…Share on Facebook. Share on Google+ Heres three of the best butt exercises: Barbell Squats Curtsy Lunges Barbell Stepping Back Lunges Use weight and do 8-15 reps for best results. Also see BikiniModelFitness .com…
1 March 2013 at 18:12 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…
1 March 2013 at 23:13 · Comment
…Share on Facebook. Share on Google+ These exercises can be in the gym or at home. You can use a barbell or no weight. Do them for 10-15 reps repeat 4x. Model Elnara Sultanova. Music by Kevin Macleod….
14 March 2012 at 06:48 · Comment
…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is showing 3 effective exercises you can do with a barbell to get a hot butt. Since the bar is hard Vicky is using a Squat sponge for extra padding: www.SquatSponge.com For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
27 October 2014 at 17:00 · Comment
…Share on Facebook. Share on Google+ Heres a Great Booty Building workout you can do at home with just dumbbells. It involves doing 3 exercises. Squats, Deadlifts, Stepping Back Lunges. Start with 20 reps of the squats and deadlifts till you get great form. Then increase the weight and do 10-15 reps. Do 10-12 per leg with the lunges. Repeat each exercise 3x….
25 April 2013 at 16:20 · Comment
…Share on Facebook. Share on Google+ Bikini Model’s Butt and Abs Exercises at the beach with model Jade Bryce. The first exercise is Squats with weights at her side. This is a good one to workout the butt and legs. Next she is doing crunches with her legs up. A good way to workout the abs. Incoming search terms: pantyhose toni*garrn…
29 April 2012 at 02:27 · Comment
…Share on Facebook. Share on Google+ Here’s a couple good butt and leg exercises you can do at the gym or home and you only need a step. Model Elnara Sultanova. Music by Kevin Macleod….
14 May 2012 at 05:46 · Comment
…Share on Facebook. Share on Google+ If you want a round sexy butt and you don’t have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping Jack Hop Squats, Wide to Close Hopping Squats….
10 June 2013 at 22:27 · Comment
…Share on Facebook. Share on Google+ Bikini Model Vick Justiz is working on her sexy abs at home by doing some of her favorite ab exercises. Try to do the workout with her. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
11 December 2014 at 22:51 · Comment
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and strengthen your core and thighs….
23 April 2013 at 16:33 · Comment