Zuzka Light – Lake Tahoe – Car On Fire!
…Share on Facebook. Share on Google+ Here is a little video from my weekend in Lake Tahoe :) Best, Zuzka www.facebook.com/ZuzkaLight…
22 August 2012 at 03:39 · Comment
young little girls in leotard bum vids on RockYou
22 August 2012 at 03:39 · Comment
WOW!!…SEXY Round BOOTY Workout at Home! This Works!
…Share on Facebook. Share on Google+ Want a Sexy Round Booty? These butt exercises will help you can it. This workout can be done at home of the gym and requires very little equipment. Exercises: 1. Squat with weight between legs. 2. Stepping Back Lunge with Weight at side 3. Single Leg Deadlift with weight at one side. You can use the wall for balance. Model Michelle Jacot. Music by Kevin Macleod….
2 April 2012 at 04:19 · Comment
15 Minute Standing Bikini Cardio Abs Workout | Standing Ab Exercises you can do anywhere
…a beginner exerciser. Many people who are just starting out find getting down to the floor to perform crunches a bit difficult. If you begin by working your abs in the standing position, you can give your abdominal muscles a little time to warm up and get stronger before getting to the more advanced level. Now, this isn’t to say that standing ab exercises are just for beginners. They are great for everyone. Did you Know? Benefits of Doing…
20 April 2013 at 05:18 · Comment
Zuzana Light – Having Fun and Coffee 2-24-2012
…Share on Facebook. Share on Google+ www.facebook.com I tried my best to answer your questions as best as I could – although it took me a little bit more time and a few takes :) Best, Zuzka Light….
25 February 2012 at 03:23 · Comment
20 Intense Standing Abs Exercises | Sexy Bikini Standing Abdominal Cardio Workout
…a beginner exerciser. Many people who are just starting out find getting down to the floor to perform crunches a bit difficult. If you begin by working your abs in the standing position, you can give your abdominal muscles a little time to warm up and get stronger before getting to the more advanced level. Now, this isn’t to say that standing ab exercises are just for beginners. They are great for everyone. SEXY FITNESS BLOG:…
20 April 2013 at 08:37 · Comment
ZuzkaLight.com – Stupid roof, I can’t do my warm video
…Share on Facebook. Share on Google+ Just a little update for my Warriorz… www.ZuzkaLight.com…
12 January 2013 at 00:32 · Comment
HOT Girl Does Squats for a Sexy Round Booty
…Share on Facebook. Share on Google+ Squats are a great way to get a nice butt and legs. Put your feet hip width apart of a little wider. You can even point your toes out slightly if that helps. Sit your butt back and down and don’t let your knees go past your toes. Model Karissa Fernandez….
21 February 2012 at 07:15 · Comment
Zuzka Light – Get in Shape: Basic Diet Rules 2-21-12
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…
21 February 2012 at 22:52 · Comment
Ultimate Bikini Body Fat Buring Workout – Part 1
Share on Facebook. Share on Google+ This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also…
21 April 2013 at 23:58 · Comment