…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She’s doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and lift your butt and thighs….
27 April 2013 at 01:49 · Comment
…oty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight…
5 August 2012 at 06:03 · Comment
Share on Facebook. Share on Google+ This workout will help you get sexy abs and look great in your bikini. For this workout Bikini Model Courtney is doing 100 reps. Shes doing 5 plank ab exercises at about 20 reps per exercise. Give this workout a try. You can do it at home or the gym. Courtney’s Bikini Full Body Workout: More great Ab videos: Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See also…
7 May 2013 at 18:39 · Comment
…omen. Lose belly fat lose abdominal fat lose stomach fat get a flat stomach get rid of belly fat reduce belly fat getting rid of belly fat. Ways to lose belly fat lose belly fat fast lose belly fat quickly how lose belly fat loose belly fat burn belly fat fast how to lose belly fat belly fat loss exercises to lose belly fat how to lose stomach fat lose stomach fat fast how to get rid of belly fat fast how to get rid of belly fat how to reduce…
27 April 2013 at 13:23 · Comment
…dy, Olivia Wilde workout, Olivia Wilde Bikini workout, Olivia Wilde butt exercises, Olivia Wilde training for Tron, Olivia Wilde routine, training for movie role Tron, Olivia Wilde’s kicking shape routine, how to get body like Olivia Wilde, How to Get a Body Like Olivia Wilde in Tron, Weight Training and Cardio Workouts Incoming search terms: splits panties panty splits…
5 May 2013 at 13:18 · Comment
Share on Facebook. Share on Google+ Sexy Hot Blonde Secretary in high heel show you stretches for tired feet, legs and back. I hope she motivates you to start doing some basic yoga. Full length video is coming soon! This is was just hot teaser (trailer)! Secretary feet, secretary trailer, Hot Secretary, Sexy secretary, sexy yoga, black skirt, tight shirt, sexy yoga teacher, hot blonde girl, sexy home yoga, sexy secretary video, secretary legs,…
25 March 2013 at 13:51 · Comment
…Share on Facebook. Share on Google+ Dear warriorZ since I wasn’t able to give you a ZWOW for this week (due to some technical difficulties) I have a time challenge for you guys. We are doing 50 sets for time so make sure to watch the video to see what the exercises look like and then let me know in the comments below how long did it take you! Best…
8 July 2012 at 02:37 · Comment
…Share on Facebook. Share on Google+ Jade is doing a few good exercises to give her butt and legs a great workout. 1st Stepping Back Lunges. 2nd Jumping Squats. 3rd One Legs Squat with back leg on Chair. Try to do 3 sets of 10-15 reps. Add weight as needed. Model Jade Bryce….
30 April 2012 at 08:47 · Comment
…Share on Facebook. Share on Google+ Squats are a Nice Butt and Legs Exercise. Make sure to sit your butt back. Doing them with a wall in front of you will actually help you sit your butt back better if you’re learning. With Fitness Model Michelle Jacot….
29 April 2012 at 06:07 · Comment
