…Share on Facebook. Share on Google+ Bikini Model Vicky is showing you some of her favorite abdominal exercises that you can do on a ball. These are good exercises, but they are a little difficult. But give them a try and have a Ball! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
2 March 2015 at 22:14 · Comment
…Share on Facebook. Share on Google+ These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone. Sit-ups Rotating Planks Leg Raises Side Planks Give each exercise a try and see how many you can do….
6 December 2012 at 18:05 · Comment
…k Squats Side Step Back Lunge Side to Side Hop Squats Side Step Back Lunge one side at a time Wide to Close Hopping Squats Do each exercise for as many reps as you can. Rest 90 seconds between each exercise. Repeat 3x, Do it 3-5x a week. After a few weeks/months you’ll have some sexy nice legs and butt. Also see BikiniModelFitness .com…
11 December 2012 at 19:47 · Comment
…Share on Facebook. Share on Google+ Heres a few good Ab exercises that you can do at home, the beach, or anywhere to get a sexy stomach. Music by Kevin MacLeod. Incoming search terms: wow girls…
12 February 2012 at 20:46 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you some great butt exercises you can do with dumbbells to build a rounder, fuller, and sexier butt. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
15 February 2015 at 20:00 · Comment
…Share on Facebook. Share on Google+ She’s training hard at the beach to develop toned sexy abs. 3 sets of 15-20 reps of these exercises will help….
5 May 2012 at 04:55 · Comment
…Share on Facebook. Share on Google+ Sexy Fitness Model Elnara Sultanova works her butt out hard 3x per week to get it nice and round. Music by Kevin Macleod….
5 May 2012 at 04:12 · Comment
…Share on Facebook. Share on Google+ In this video shes doing an exercise for her abs and a couple for her butt and legs. The abs exercise will help keep her stomach hard and firm while the lower body exercises will help build and lift her butt and legs. Music by Kevin Macleod….
11 May 2012 at 00:51 · Comment
…Share on Facebook. Share on Google+ Stepping Back Lunges are a great Legs and Butt exercise. You can add them to your current butt workout or try them on your own. You can start off holding something for balance then build up to where you don’t need to hold anything. You can even add weight for the best workout. Start with 10-12 reps. Model Coryn Salazar….
3 July 2012 at 03:54 · Comment
…Share on Facebook. Share on Google+ Heres a great workout for your butt and legs taught by 5 Hot bikini models. Lunges, Deadlifts, Squats…Oh My! Try these exercises! Music by Kevin Macleod…
16 June 2012 at 05:29 · Comment