…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….
28 February 2012 at 22:40 · Comment
…a nice round booty and hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one is really great for those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells. Stepping Back Lunges: Great for the butt and upper thighs. Use can use weight like a barbell or dumbbells. Give each exercise a try, focus on…
2 February 2013 at 18:08 · Comment
…Share on Facebook. Share on Google+ Anyone can have a Sexy Bubble Butt if they know how to work it out right. Visit http://www.30daybutttransformation.com/ to find out how! Heres some exercises I used with Elnara to help you get a hot booty. Music by Kevin Macleod.. Butt Workout plans at http://www.30daybutttransformation.com/…
5 October 2014 at 21:25 · Comment
Share on Facebook. Share on Google+ Want and Nice Round Booty and Sexy Legs? Then give this bikini model butt workout a try. Jumping Jack Squats Side Step Back Lunge Side to Side Hop Squats Side Step Back Lunge one side at a time Wide to Close Hopping Squats Do each exercise for as many reps as you can. Rest 90 seconds between each exercise. Repeat 3x, Do it 3-5x a week. After a few weeks/months you’ll have some sexy nice legs and butt….
11 December 2012 at 19:47 · Comment
…Share on Facebook. Share on Google+ In this video Amanda shows her butt and legs workout to get a hot round booty and sexy bikini legs. Try to do each butt and legs exercise for as many reps as you can: Hopping Wide Squats, Ice Skaters, Step Under Squats. Repeat 2-3x. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
12 November 2012 at 18:59 · Comment
…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
15 January 2013 at 04:22 · Comment
…Share on Facebook. Share on Google+ Anyone can have a Sexy Bubble Butt if they know how to work it out right. Heres some exercises I used with Elnara to help you get a hot booty. Model Elnara Sultanova. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
11 March 2012 at 02:43 · Comment
…Share on Facebook. Share on Google+ Heres some fun exercises you can do at the end of your butt and leg workout to really isolate your butt checks. Strap on some ankle weight, 5-15lbs to start, and do 15-20 reps of these booty exercises. Also see BikiniModelFitness .com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: vietnam www xxnx18عربي…
26 March 2013 at 00:00 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you some exercises you can do at home or the gym with just a bench. These lower body exercises will help give you sexy athletic legs and a hot bubble butt. You can even add weight to them. Do at least 3 sets for each exercise. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Bench by PowerBlock.com…
25 March 2015 at 04:45 · Comment
…Share on Facebook. Share on Google+ 1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
29 February 2012 at 10:16 · Comment