…Share on Facebook. Share on Google+ Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!….
8 June 2013 at 17:19 · Comment
…Share on Facebook. Share on Google+ Heres a great workout to get you into bikini body shape. This workout is for your legs, butt, abs, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod….
20 May 2012 at 04:00 · Comment
…Share on Facebook. Share on Google+ Heres the second part of a great workout to get you into bikini body shape. This workout is for your legs, butt, Arms, upper body, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod….
21 May 2012 at 19:52 · Comment
Share on Facebook. Share on Google+ Blazilian Buttock Lift Exercises, Sexy Butt Workout, Sexy Butt Lift Exercises Workout – Brazilian Bikini Buttock Lift Exercises SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Glute Bridges One of the best butt exercises that you can do in…
20 March 2013 at 13:14 · Comment
Share on Facebook. Share on Google+ Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squats, lunges, and many other exercises. If you do it at home you will need to buy some weights like a barbell and dumbbells. Workout: Body weight squats 30…
5 June 2013 at 23:14 · Comment
…Share on Facebook. Share on Google+ Hot Fitness Models!! Bikini Booty, Abs, Legs, Arms Beach Workout. Music by Kevin MacLeod….
9 May 2012 at 05:36 · Comment
…Share on Facebook. Share on Google+ Heres some great ab exercises you can do at home, the gym, or the beach to help you get nice bikini abs….
13 April 2013 at 17:15 · Comment
…Share on Facebook. Share on Google+ Sexy Bikini Models!! Booty and Abs workout on Beach. Music by Kevin MacLeod….
4 May 2012 at 07:23 · Comment
…Share on Facebook. Share on Google+ SEXY BIKINI YOGA, HOT YOGA SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
21 October 2011 at 07:34 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises for your abs you can do at the beach, home, or the gym to look sexy in your bikini….
16 May 2012 at 04:42 · Comment