SEXY BUTT Lift Exercises Workout – Brazilian Bikini Buttock Lift Exercises – Tone your Butt now!
Blazilian Buttock Lift Exercises, Sexy Butt Workout, Sexy Butt Lift Exercises Workout – Brazilian Bikini Buttock Lift Exercises
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Glute Bridges
One of the best butt exercises that you can do in front of the TV are glute bridges. To perform glute bridges, start by laying flat on your back with your knees bent and your feet flat on the floor. Relax your arms by your sides, and look straight up at the ceiling. Take a few deep breaths, and as you do so, carefully lift your buttocks off the ground. Raise your hips until your body is in a straight line from your knees down to your shoulders. Perform 10 repetitions of the glute bridges, and take a short break. Do one more set of the exercise. Once the basic form of this exercise starts to become too easy, add a challenge by lifting your right foot off the ground, bending your right knee, and placing your foot on top of your left thigh directly above the knee. Perform the exercise as described above, and then switch the position of your leg. Do the exercise again, this time with your right leg on the ground.
How to perform the single leg butt lift bridge?
Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. Pushing mainly with your heel, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second. Slowly go back to the starting position as you breath in. This is the advanced butt lift bridge, if you find this difficult you can do it with both feet on the floor.
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20 March 2013 at 13:14