Rock Your Body

viki workout bikini model on RockYou

Extreme Full Body Workout | Fitness Anywhere

Extreme Full Body Workout | Fitness Anywhere
Extreme Full Body Workout | Fitness Anywhere
Extreme Full Body Workout | Fitness Anywhere

…exercises, body workout, strength workout, fitness anywhere, fun workout, how to get strong ripped body…

31 March 2013 at 10:07 · Comment

BodyRock HiitMax I Workout 26 – We Make It Bounce Workout

BodyRock HiitMax I Workout 26 – We Make It Bounce Workout
BodyRock HiitMax I Workout 26 – We Make It Bounce Workout
BodyRock HiitMax I Workout 26 – We Make It Bounce Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

26 October 2014 at 23:33 · Comment

BodyRock HiitMax | Workout 27 – Wiggle Workout

BodyRock HiitMax | Workout 27 – Wiggle Workout
BodyRock HiitMax | Workout 27 – Wiggle Workout
BodyRock HiitMax | Workout 27 – Wiggle Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

27 October 2014 at 23:15 · Comment

3 HOT MODELS!! Bikini Model firm up Booty!! v33

3 HOT MODELS!! Bikini Model firm up Booty!! v33
3 HOT MODELS!! Bikini Model firm up Booty!! v33
3 HOT MODELS!! Bikini Model firm up Booty!! v33

…Share on Facebook. Share on Google+ 3 Hot Sexy Models firm up their bikini booty at the park. Dead lift, 6 pack stomach crunches, lift back leg high to firm up the Butt. Music by Kevin MacLeod….

15 April 2012 at 23:26 · Comment

Sexy Round Brazilian Butt Lift Side Lunge Workout!

Sexy Round Brazilian Butt Lift Side Lunge Workout!
Sexy Round Brazilian Butt Lift Side Lunge Workout!
Sexy Round Brazilian Butt Lift Side Lunge Workout!

…Share on Facebook. Share on Google+ Side step Lunges are a great way to workout your butt and legs. Try this workout in the video: Do 10 reps to one side then the other. Then 9, then 8, etc until you do just one. If its easy without weight then add weight the next time. This can be done as a workout or in addition to your workout. Brazilian Bikini Model Carol Seleme Also see BikiniModelFitness .com…

13 September 2012 at 03:12 · Comment

Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach

Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach
Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach
Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach

…osition, pausing at the top and contracting your triceps. Complete 12 to 15 repetitions of the tricep bench dip, then take a brief rest. Do 3 to 4 sets, or fewer if you reach exhaustion before then. Tags: triceps workout, triceps exercises, triceps dips, tricep dips, exercises for triceps, fitness, bench dips, natural bodybuilding, triceps muscles, strenght, howto tone triceps muscles, triceps workout for women, fitness girl, bikini girl, beach…

24 March 2013 at 08:09 · Comment

Butt Workout: SEXY BIG BOOTY Girl Home Butt Workout

Butt Workout: SEXY BIG BOOTY Girl Home Butt Workout
Butt Workout: SEXY BIG BOOTY Girl Home Butt Workout
Butt Workout: SEXY BIG BOOTY Girl Home Butt Workout

…Share on Facebook. Share on Google+ A few exercise for the butt you can do at home. With Model Michelle Jacot. 1st Exercise is Stepping Back cross-over Lunges, great for the butt. 2nd Exercise is Straight leg Deadlift, great for hamstring and good for butt. 3rd Exercise is Chair step ups, good for legs and butt. Try 3 sets of 10-15 reps. Music by Kevin Macleod….

5 May 2012 at 22:46 · Comment

Butt Workout for a Sexy Booty!!

Butt Workout for a Sexy Booty!!
Butt Workout for a Sexy Booty!!
Butt Workout for a Sexy Booty!!

…ough she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Get a Nice Sexy BOOTY Workout!!! TRY IT! Also see BikiniModelFitness .com…

17 January 2013 at 14:17 · Comment

Big Butt Squats, Deadlift, and Barbell Workout!

Big Butt Squats, Deadlift, and Barbell Workout!
Big Butt Squats, Deadlift, and Barbell Workout!
Big Butt Squats, Deadlift, and Barbell Workout!

…Share on Facebook. Share on Google+ Fitness Model Golden Moeras is doing a great barbell workout to workout her butt, legs, and back. She’s using the Squat Sponge I Workout Belt to support her back: http://www.amazon.com/gp/product/B00TR191GW As well as the Squat Sponge Workout gloves: www.SquatSponge.com Give it a try!. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Golden’s IG: GoldenMoeras…

16 April 2015 at 22:37 · Comment

Best BUTT Workout: How to get a Sexy Booty!

Best BUTT Workout: How to get a Sexy Booty!
Best BUTT Workout: How to get a Sexy Booty!
Best BUTT Workout: How to get a Sexy Booty!

…15 reps each leg. Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Butt Workout plans at BikiniModelFitness .com…

8 June 2012 at 04:43 · Comment