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Build a Sexy Round Booty with this Deep Squat Workout!

Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!

…day then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work. Then do 5 reps for the second workout and increase the weight 5-10lbs. Then 4 Reps on the 3rd workout and increase the weight another 5-10lbs. Then 3reps on the 4th workout and increase the weight another 5-10lbs. Then repeat the workout again with 6reps…

5 August 2012 at 06:03 · Comment

BodyRock HiitMax I Workout 28 – Habits Workout

BodyRock HiitMax I Workout 28 – Habits Workout
BodyRock HiitMax I Workout 28 – Habits Workout
BodyRock HiitMax I Workout 28 – Habits Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

28 October 2014 at 23:14 · Comment

BodyRock HiitMax | Workout 24 – Break Free HardCORE Workout

BodyRock HiitMax | Workout 24 - Break Free HardCORE Workout
BodyRock HiitMax | Workout 24 - Break Free HardCORE Workout
BodyRock HiitMax | Workout 24 - Break Free HardCORE Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

15 October 2014 at 21:45 · Comment

BodyRock HiitMax | Workout 32 – Wicked Games Workout

BodyRock HiitMax | Workout 32 - Wicked Games Workout
BodyRock HiitMax | Workout 32 - Wicked Games Workout
BodyRock HiitMax | Workout 32 - Wicked Games Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

3 November 2014 at 22:47 · Comment

BodyRock HiitMax | Workout 25 – Shake It Off Burnout Workout

BodyRock HiitMax | Workout 25 - Shake It Off Burnout Workout
BodyRock HiitMax | Workout 25 - Shake It Off Burnout Workout
BodyRock HiitMax | Workout 25 - Shake It Off Burnout Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

16 October 2014 at 23:12 · Comment

BodyRock HiitMax | Workout 31 – This is How We Do Workout

BodyRock HiitMax | Workout 31 - This is How We Do Workout
BodyRock HiitMax | Workout 31 - This is How We Do Workout
BodyRock HiitMax | Workout 31 - This is How We Do Workout

Share on Facebook. Share on Google+ Get the Bonus Workout – http://dailyhiit.myshopify.com Workout for free @ https://www.bodyrock.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

2 November 2014 at 23:06 · Comment

BodyRock HiitMax | Workout 30 – 0 – 100 Workout

BodyRock HiitMax | Workout 30 - 0 - 100 Workout
BodyRock HiitMax | Workout 30 - 0 - 100 Workout
BodyRock HiitMax | Workout 30 - 0 - 100 Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

30 October 2014 at 23:23 · Comment

BodyRock HiitMax I Workout 29 – Don’t Tell Em Workout

BodyRock HiitMax I Workout 29 – Don't Tell Em Workout
BodyRock HiitMax I Workout 29 – Don't Tell Em Workout
BodyRock HiitMax I Workout 29 – Don't Tell Em Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

30 October 2014 at 01:40 · Comment

BodyRock HiitMax | Workout 23 – Black Widow Workout

BodyRock HiitMax | Workout 23 - Black Widow Workout
BodyRock HiitMax | Workout 23 - Black Widow Workout
BodyRock HiitMax | Workout 23 - Black Widow Workout

Share on Facebook. Share on Google+ #1 Home Workout Channel Workout for free @ www.bodyrork.tv Blogging Network www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie:…

14 October 2014 at 19:55 · Comment

Workout Motivation! Girls Big Booty Home Workout!

Workout Motivation! Girls Big Booty Home Workout!
Workout Motivation! Girls Big Booty Home Workout!
Workout Motivation! Girls Big Booty Home Workout!

…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Girl showing here home workout for a sexy butt and legs. Shes doing exercises like kick-backs and lunges with weights to get that sexy behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

25 September 2014 at 17:30 · Comment