…Share on Facebook. Share on Google+ Deadlifts are a great exercise to lift and firm your butt. In this video female fitness model Karen Kennedy is showing 3 types of Deadlift exercises: Straight leg deadlift, great for hamstrings and butt. Bend knee deadlift, great for legs and butt. Wide Deadlift, great for inner thighs and butt. Focus on good form and give them a try….
19 February 2013 at 17:40 · Comment
Share on Facebook. Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll…
22 April 2013 at 19:32 · Comment
…Share on Facebook. Share on Google+ Stepping back lunges are a great way to workout your butt, they’re one of my favorite butt exercises. Step back keeping your back leg almost straight and drop your butt back and low. You should feel your butt muscles working. Hold on to something for balance if you need to. Also see BikiniModelFitness .com…
16 December 2012 at 03:09 · Comment
Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…
2 March 2012 at 07:45 · Comment
…quipment. Tones the Legs Squat exercises thoroughly engage the quadriceps, hamstrings and calf muscles, which helps to tone and strengthen the legs. Slowing the motion down makes the workout that much more intense. Lifts the Butt Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position. Strengthens the Core Squats…
19 March 2013 at 06:58 · Comment
Share on Facebook. Share on Google+ Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those exercises. Then put on some ankle weights and do leg lifts. Do this workout 3x per week. Heres a great butt and thigh workout you can do in the gym:…
10 May 2013 at 01:25 · Comment
…http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll stretches for splits, stretching for splits, bikini workout, Sexy Yoga, Work out YouTube video, yoga free online video, how to stretch for splits, how to stretch back, how to stretch, how to stretch you your legs, how to do splits, how to do front splits, how to do front splits fast, how to do yoga poses, Bikini…
31 March 2013 at 19:18 · Comment
…ownward dog calms the mind and invigorates the body, both important ingredients in good sex,” says Hanley. “You can almost feel the tension sliding off your back when you do this pose. Plus, you’ve got your butt up in the air, which is about as ‘come hither’ as it gets!” Read More: http://www.womansday.com/sex-relationships/sex-tips/yoga-poses-that-improve-your-sex-life-117528 Tags: yoga poses for better sex,…
27 March 2013 at 13:10 · Comment
…o start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Step-ups: Do 15 reps each leg (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg One Leg Side Squat Hops: Do 12 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you…
9 January 2013 at 04:42 · Comment
…hen build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Barbell Deadlifts: Do 15 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Side Step Back Lunges: Do 12 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout…
20 January 2013 at 00:47 · Comment