…Share on Facebook. Share on Google+ Want hard sexy lean Abs? A Tight Stomach? A Strong Core? In this video Bikini Model Maria Gonzalez teaches you some great abdominal exercises. You can also follow this abdominal workout for a hardcore ab workout. Shes doing crunches, planks, leg raises, hip raises, and many other ab exercises. See Also BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Want hard lean sexy abs? Then try Female Fitness Model Karen Kennedy’s 4 favorite Abs exercises. Rotating Planks Hip Raise Bicycle Crunches Plank Press (also great for the Triceps). Also see BikiniModelFitness .com…
Share on Facebook. Share on Google+ Hard Ab Exercise for Strong Core Muscles. Abs Workout No Crunches. The Frozen V-Sit is an isometric move that is very difficult to perform effectively, but is an incredible workout for your abdomen, obliques, quadriceps, and thighs. Begin by sitting on the ground with your legs straight out in front of you, and your hands straight out above your legs. Lean back so that your lower back is in contact with the…
Share on Facebook. Share on Google+ For more free workouts and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…
Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
…Share on Facebook. Share on Google+ In this home workout Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
Share on Facebook. Share on Google+ For Diet Tips, Recipes & Workouts Visit http://www.thdailyhiit.com For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa:…
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…