…Share on Facebook. Share on Google+ Heres a simple abs workout you can do to get that sexy stomach. In this abs workout Christina is doing Reverse Crunches, Rotating Planks, and crunches. Do each exercise for as many reps as you can. Give it a try! Bikini Model Christina Breza Also see BikiniModelFitness .com…
24 November 2012 at 01:42 · Comment
…are on Google+ Heres a great butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see BikiniModelFitness .com Starting…
18 March 2013 at 22:03 · Comment
…Share on Facebook. Share on Google+ www.SquatSponge.com . Make a 2-5minute workout video using the Squat Sponge and send it to us. If you’re one of the most popular videos you’ll get $$. Vicky is doing her videos by showing 3 great barbell exercises for the butt and legs. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
10 November 2014 at 23:10 · Comment
…Share on Facebook. Share on Google+ Bikini Model Diana Levy does her Squat Sponge (SquatSponge.com) workout challenge in the gym. She’s doing some of her fav barbell exercises to build up her butt and legs. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: viktoria kay butt…
12 November 2014 at 19:23 · Comment
…Share on Facebook. Share on Google+ Jessica lost 14lbs doing the Zcut Power Cardio Program and over 5 inches in her waist!…
8 May 2013 at 17:54 · Comment
…Share on Facebook. Share on Google+ Make sure you sit your butt back when doing exercises like squats, lunges, ice skaters, etc. And dont let your knees go past your toes. Your feet should be flat with most the weight on your heels. You should feel your butt working. Done correctly and you will build a hot Booty!…
23 June 2012 at 04:09 · Comment
…Share on Facebook. Share on Google+ Bikini Model Gabriela does her Squat Sponge Challenge by doing some of her favorite exercises to get a big butt and sexy thick thighs. You can get a Squat Sponge at www.SquatSponge.com For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
18 November 2014 at 20:16 · Comment
…Share on Facebook. Share on Google+ Firm up the ABS with a Sexy Model doing Smoke’n Hot ABS workout on the beach. Music by Kevin MacLead….
24 April 2012 at 02:51 · Comment
…Share on Facebook. Share on Google+ If you want to get in awesome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog….
10 February 2013 at 10:26 · Comment
