Rock Your Body

thick and fit model marissa on RockYou

Sexy Bikini Body Workout!!! w HOT Fitness Model

Sexy Bikini Body Workout!!! w HOT Fitness Model
Sexy Bikini Body Workout!!! w HOT Fitness Model
Sexy Bikini Body Workout!!! w HOT Fitness Model

…Share on Facebook. Share on Google+ In this workout Karissa is doing exercises for her butt, legs, abs, arms, and shoulders. This workout will help you get a sexy bikini body that will look HOT! Try each exercise. You can do it at home or the gym. Model Karissa Fernandez….

2 June 2012 at 04:10 · Comment

Fitness Test! How Fit Are You Now?

Fitness Test! How Fit Are You Now?
Fitness Test! How Fit Are You Now?
Fitness Test! How Fit Are You Now?

….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…

17 January 2012 at 00:10 · Comment

Fitness – Get Fit for Summer – Cardio Workout Routine

Fitness - Get Fit for Summer - Cardio Workout Routine
Fitness - Get Fit for Summer - Cardio Workout Routine
Fitness - Get Fit for Summer - Cardio Workout Routine

….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…

21 April 2009 at 04:23 · Comment

Fit Ass Exercise Challenge

Fit Ass Exercise Challenge
Fit Ass Exercise Challenge
Fit Ass Exercise Challenge

….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…

6 December 2011 at 02:55 · Comment

"Working Out" makes Women FIT!!!!

"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!

Share on Facebook. Share on Google+ If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt,…

18 March 2012 at 21:01 · Comment

2012 Fitness Test! How Fit Are You?

2012 Fitness Test! How Fit Are You?
2012 Fitness Test! How Fit Are You?
2012 Fitness Test! How Fit Are You?

….fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball…

2 January 2012 at 21:03 · Comment

Happy, Sexy & Fit New Year 2012!

Happy, Sexy &  Fit New Year 2012!
Happy, Sexy &  Fit New Year 2012!
Happy, Sexy &  Fit New Year 2012!

…Share on Facebook. Share on Google+ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…

1 January 2012 at 13:50 · Comment

Hot & Fit – HiitCore #3

Hot & Fit - HiitCore #3
Hot & Fit - HiitCore #3
Hot & Fit - HiitCore #3

…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…

31 January 2013 at 23:38 · Comment

Sexy Fit Boot Camp – HiitMax #2 The Prep

Sexy Fit Boot Camp - HiitMax #2 The Prep
Sexy Fit Boot Camp - HiitMax #2 The Prep
Sexy Fit Boot Camp - HiitMax #2 The Prep

…to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:…

20 December 2012 at 00:47 · Comment

Sexy Fit Boot Camp – HiitMax #2

Sexy Fit Boot Camp - HiitMax #2
Sexy Fit Boot Camp - HiitMax #2
Sexy Fit Boot Camp - HiitMax #2

Share on Facebook. Share on Google+ SEE MORE HERE For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy:…

20 December 2012 at 00:47 · Comment