…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi guys I have been studying for the California driving license test and tomorrow is the big day so please wish me luck. When I get my license and a car, I will show you around ;) Best, Zuzka….
8 June 2012 at 04:35 · Comment
…Share on Facebook. Share on Google+ Strong Thighs and Butt Workout Plan: Find a Barbell Weight that challenges you and do 8-10 reps. Then rest 60 seconds and do as many wide jumping squats as you can Then rest 2min and do as many jumping lunges as you can. Then rest 2 minute and repeat 3x. You can do this 3x a week. Bikini Model Nicole Mejia. Also See BikiniModelFitness .com…
22 November 2012 at 21:46 · Comment
…Share on Facebook. Share on Google+ Heres a few plank exercises you can do to get sexy abs and a strong core. Try to do each exercise for as many reps as you can and repeat 2-3x. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…
5 November 2012 at 22:54 · Comment
…Share on Facebook. Share on Google+ Want Sexy Bikini Abs? Then give this simple ab workout a try. Try 2 sets of each exercise for as many reps as you can. Try to increase your reps each week. Do this workout 3-5x per week. Exercises: Crunches Leg Raise Feet to the Sky hip Raise Plank Crunch Female Fitness Model Ali Sonoma Also see BikiniModelFitness .com…
18 January 2013 at 20:02 · Comment
…ough she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Get a Nice Sexy BOOTY Workout!!! TRY IT! Also see BikiniModelFitness .com…
17 January 2013 at 14:17 · Comment
…Share on Facebook. Share on Google+ Squats are one of the best exercises you can do to get a sexy round booty. They workout your butt and legs really well. Get a barbell thats a good weight and do 5sets of 10-12reps 3x per week. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…
9 November 2012 at 19:05 · Comment
…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
15 January 2013 at 04:22 · Comment
…Share on Facebook. Share on Google+ Want sexy strong abs? A Hot Athletic body? Toned arms? Then give this workout a try. Female Fitness Model Ali Sonoma is showing you how to get a sexy stomach, arms, and upper body with a few plank exercises. Give this workout a try 3-6x per week. Also see BikiniModelFitness .com…
14 January 2013 at 03:30 · Comment
…Share on Facebook. Share on Google+ Heres a good home workout for you butt and legs. Do 3set of as many reps as you can of the following exercises. Rest one minute between each set. Let me know if you’re sore the next day. Exercises: Low Bouncing Squats Side Step Lunges Stepping Back Lunges Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
12 April 2013 at 22:11 · Comment
…Share on Facebook. Share on Google+ When doing squats to workout your butt make sure you sit your butt back and don’t let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates, lunges, etc. Also see BikiniModelFitness .com…
22 November 2012 at 20:22 · Comment