Rock Your Body

school bikinimodelfitness on RockYou

Girls Workout for Sexy Legs and Nice Butt!

Girls Workout for Sexy Legs and Nice Butt!
Girls Workout for Sexy Legs and Nice Butt!
Girls Workout for Sexy Legs and Nice Butt!

…utt workout a try. Jumping Jack Squats Side Step Back Lunge Side to Side Hop Squats Side Step Back Lunge one side at a time Wide to Close Hopping Squats Do each exercise for as many reps as you can. Rest 90 seconds between each exercise. Repeat 3x, Do it 3-5x a week. After a few weeks/months you’ll have some sexy nice legs and butt. Also see BikiniModelFitness .com…

11 December 2012 at 19:47 · Comment

Intense Sexy Butt Workout!!

Intense Sexy Butt Workout!!
Intense Sexy Butt Workout!!
Intense Sexy Butt Workout!!

…r week. Exercises: Squats Swings Weight at Side Swing Weight in Middle Leg Lifts Side Step Lunges Ice Skaters Add weight as needed. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at BikiniModelFitness .com…

2 July 2012 at 03:20 · Comment

Get a SEXY BIG BOOTY Girl Workout!! Try It!

Get a SEXY BIG BOOTY Girl Workout!! Try It!
Get a SEXY BIG BOOTY Girl Workout!! Try It!
Get a SEXY BIG BOOTY Girl Workout!! Try It!

…g Deadlift: 12 reps Leg Raises: 15 reps each leg Ice Skaters: As many as you can do I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at bikiniModelFitness .com…

23 June 2012 at 18:53 · Comment

Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!

Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!
Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!
Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!

…Share on Facebook. Share on Google+ Two hot Miami Beach bikini models are teaching you some of their favorite bikini butt exercises to get a sexy round booty: Exercises: Barbell Squats, Curtsy Lunges, Stepping Back Lunges, Jumping Squats, Side Step Lunge, Leg Lifts with Ankle Weights. Give these booty exercises a try. They also give you a great leg workout! BikiniModelFitness .com Incoming search terms: bikini models 2013 video…

20 March 2013 at 16:28 · Comment

Butt Blasting Home Workout!

Butt Blasting Home Workout!
Butt Blasting Home Workout!
Butt Blasting Home Workout!

…Share on Facebook. Share on Google+ Want a Big Round Booty? Sexy Legs? Hot Body? Give this leg and butt workout a try. Exercises: Bunny Hop Squats Wide Jumping Jack Squats In and Out Jumping Squats Do as many as you can of each exercise. Rest 1 to 2minutes to catch your breath in between each exercise. Repeat this 2-3x for a great workout. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness. com…

19 March 2013 at 20:54 · Comment

HOT! Bikini Body Workout!!! w Sexy Fitness Model

HOT! Bikini Body Workout!!! w Sexy Fitness Model
HOT! Bikini Body Workout!!! w Sexy Fitness Model
HOT! Bikini Body Workout!!! w Sexy Fitness Model

…Share on Facebook. Share on Google+ Heres some great exercises you can do at home, the gym, or the beach to get a hot bikini body. In this workout Karissa is doing exercises for her butt, legs, abs, arms, and shoulders. Try each exercise. Butt Workout plans at BikiniModelFitness .com Model Karissa Fernandez….

3 June 2012 at 23:01 · Comment

Bikini Model Home Legs and Butt Workout

Bikini Model Home Legs and Butt Workout
Bikini Model Home Legs and Butt Workout
Bikini Model Home Legs and Butt Workout

…Share on Facebook. Share on Google+ Bikini Model Courtney Vaughn is showing a really good home workout you can do to get sexy legs and a nice butt. She’s using weights because she want s to build her legs and booty more. Give this workout a try. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See also BikiniModelFitness.com…

22 May 2013 at 03:07 · Comment

Best BUTT Workout: How to get a Sexy Booty!

Best BUTT Workout: How to get a Sexy Booty!
Best BUTT Workout: How to get a Sexy Booty!
Best BUTT Workout: How to get a Sexy Booty!

…15 reps each leg. Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Butt Workout plans at BikiniModelFitness .com…

8 June 2012 at 04:43 · Comment

Amazing BUTT Workout: How to get a Sexy Booty!

Amazing BUTT Workout: How to get a Sexy Booty!
Amazing BUTT Workout: How to get a Sexy Booty!
Amazing BUTT Workout: How to get a Sexy Booty!

…15 reps each leg. Even though Ashley is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Butt Workout plans at BikiniModelFitness .com…

9 June 2012 at 01:01 · Comment

Legs and a Round Butt Workout!!

Legs and a Round Butt Workout!!
Legs and a Round Butt Workout!!
Legs and a Round Butt Workout!!

…get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see BikiniModelFitness .com Starting female fitness model Chelsey Novak….

18 March 2013 at 22:03 · Comment