…Share on Facebook. Share on Google+ Curtsy Lunges are a great exercise to workout your butt. Practice with no weight then add a barbell or dumbbell for more resistance. Also see BikiniModelFitness .com…
20 December 2012 at 02:26 · Comment
…Share on Facebook. Share on Google+ Want a nice round butt? Side Step Lunges are great for your booty. Do as many as you can for 3 sets each side. Once you can do 15 reps for all 3 sets add weights. Also see BikiniModelFitness .com…
22 December 2012 at 21:52 · Comment
…Share on Facebook. Share on Google+ Heres some great exercises for a great butt and sexy legs. These are some of the best exercises from bikini model Nicole Mejia’s Legs and Butt workouts. Give them a try! Also see BikiniModelFitness .com…
24 December 2012 at 04:37 · Comment
…Share on Facebook. Share on Google+ Bikini Model Christina Breza is showing a bikini butt and legs workout. Shes doing side to side hop squats, jumping jack squats, and ice skaters. Try doing 3 sets of each exercise for as many reps as you can. Also see BikiniModelFitness. com Incoming search terms: Runway legs kate*bock…
3 January 2013 at 22:33 · Comment
…odel Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: chelsey novak da safio piscine bikini hd hq…
9 April 2013 at 17:23 · Comment
…ded) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Also see BikiniModelFitness .com…
9 January 2013 at 04:42 · Comment
…Share on Facebook. Share on Google+ Heres a simple intense workout you can try. Do 20 jump squats, jumping as high and hard as you can, then without rest do 30 squats. Rest 90-120 seconds then repeat 2x more for a good workout. Also see BikiniModelFitness .com…
9 January 2013 at 21:23 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout and leg workout you can do at home with some dumbbell weights. Exercises: Wide DB squats for 30 reps Close DB Squats 20 reps Stepping Back Lunges 20 reps each leg Repeat this workout 3-4x. Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
6 April 2013 at 18:28 · Comment
…Share on Facebook. Share on Google+ Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many Hip Raises you can do in 2 minutes. See if you can beat Chelsey! Also see BikiniModelFitness .com Bikini and Female Fitness Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak…
5 April 2013 at 14:56 · Comment
…Share on Facebook. Share on Google+ Michelle is doing several exercises that can be done at home or the gym to workout her body and get it into great shape for bikini season. Model Michelle Jacot. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com Incoming search terms: arab abs girl workout…
22 May 2012 at 22:45 · Comment