…Share on Facebook. Share on Google+ Heres a few exercises you can do at the beach, home, or gym to workout your legs and booty. These are very simple basic exercises. Model Alisha Lucik. Music by Kevin Macleod….
22 March 2012 at 08:51 · Comment
Share on Facebook. Share on Google+ Heres a great butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see…
18 March 2013 at 22:03 · Comment
…Share on Facebook. Share on Google+ Bikini Sexy Model does Great step ups Exercise for Booty and legs workout at the park by the river. Music by Kevin MacLeod….
19 April 2012 at 19:13 · Comment
…Share on Facebook. Share on Google+ In this home workout video Elnara is doing several exercises for her butt, legs, arms, abs, triceps, core, and upper body. Give these exercises a try! Music by Kevin Macleod….
8 June 2012 at 01:53 · Comment
…Share on Facebook. Share on Google+ Sexy Brazilian Bikini Butt Lifting, Legs Workout, butt lift exercises, tone up your glutes muscles, butt lift workout Get a Brazilian Bikini here: http://www.bellabeachwear.com/ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
21 May 2013 at 17:13 · Comment
…Share on Facebook. Share on Google+ Chair step-ups are a simple exercise you can do at home, the gym, or the park to workout and get sexy legs. In this video Fitness Model Ashley is doing front and side chair step-ups. Make sure you sit your butt back and don’t let your knees go past your toes. Try 3sets of 10-15reps per leg. Model Ashley B….
30 May 2012 at 02:52 · Comment
…Share on Facebook. Share on Google+ Hot Fitness Models!! Bikini Booty, Abs, Legs, Arms Beach Workout. Music by Kevin MacLeod….
9 May 2012 at 05:36 · Comment
…Share on Facebook. Share on Google+ Sexy Fitness Model Tanya is doing three exercises at the beach to keep her legs and butt in bikini shape. Try them for 3sets of 10-15 reps each. Model Tanya Pankov….
29 May 2012 at 02:59 · Comment
…Share on Facebook. Share on Google+ Want a legs and butt workout you can do at home to get a sexy bikini body? Heres a good one. This workout will help firm and tone your thighs and lift your butt. It involves doing squats, lunges, curtsy lunges, jumping squats and other lower body exercises. Do as many of each exercise as you can….
31 May 2013 at 02:37 · Comment
…Share on Facebook. Share on Google+ In this workout Tanya is doing jumping jacks to warmup because its kinda cool at the beach and you want your muscles to be warm before you workout. Then she’s doing 3 exercises to workout her butt and legs. Stepping back lunges, leg lifts, and cross step back lunges. Start with 3 sets of 10-15 reps. Model Tanya Pankov….
24 May 2012 at 21:02 · Comment