Share on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase…
Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
Share on Facebook. Share on Google+ Heres a Workout Plan using this exercise “Squats” to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second…
Share on Facebook. Share on Google+ Want a nice round booty? A Sexy Bubble Butt? A nice lifted behind? Heres the exercises for the Ultimate Sexy Butt Workout demonstrated by two Sexy Miami Bikini Models. Exercises: Jumping Squats: do as many as you can Stepping Back Lunges: Do as many as you can Barbell Squats: Start with 20-30lbs or more, do 10-15 reps Curtsy Lunge: Do as many as you can Side Step Lunge: Do as many as you can Repeat this…
Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…
Share on Facebook. Share on Google+ This is a Workout to get really sexy STRONG Thighs. Its also a great butt workout. Do this workout and you will get a nice bubble butt and sexy thighs. Workout: Wide Barbell Squats 3 sets 10-15 reps Jumping Jack Squats 3 sets as many reps as you can Hopping Lunges 3 sets as many reps as you can Wide to Close Hop Squats 3 sets as many reps as you can Rest 1 minute between each set and 2 minutes between each…
…Share on Facebook. Share on Google+ Here’s a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach. Model Kaycie Davis Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Female Fitness Model Andrea is showing a workout you can do to get a nice butt and sexy bikini legs. Wide Stance Dumbbell Squat Close Stance DB Squat Jumping Jack Squats Wide Barbell Squats Find a weight that challenges you and do 12-15 reps. For the jumping squats do as many as you can. For an intense workout repeat this 3x resting one minute between each exercise. Also see BikiniModelFitness .com…
Share on Facebook. Share on Google+ Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side. Rest another minute then do stepping back lunges, about 10-15 each leg. Repeat each…
…Share on Facebook. Share on Google+ Heres a simple and effectie workout to help you get sexy legs and a nice firm butt. Get a barbell and do about 10-12 reps of squats. Then right afterwards do as many Curtsy Lunges as you can. Try this 4-5x times 3x per week. Model Elnara Sultanova. See more at BikiniModelFitness .com…
8 August 2012 at 00:43 · Comment
