Share on Facebook. Share on Google+ Want a Sexy Bikini Butt and Nice Legs? Then try this workout. If its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell. Do 3 sets of each exercise for 6-10 reps. Rest 60-90 seconds between each set. Make sure you workout hard or you won’t get results. Exercises: Stepping Back Lunge Side Step Back Lunge Curtsy Lunge Brazilian…
…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
…Share on Facebook. Share on Google+ Here’s a great workout to get nice toned legs and a sexy butt. Do Jump Squats from 3 different stances: Wide, Medium, and Close. Do as many as you can at each stance going as far down as you can so you really workout your butt. Rest 90 seconds between each set. Repeat 2-3x. Model Carol Seleme. Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Here’s a simple and sexy abs workout to help get you sexy abs and a nice stomach. You’ll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. Repeat 3-5x. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…
Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is teaching you 3 great butt exercises to get an awesome butt workout. Give this workout a try and you’ll get a nice firm booty. Exercises: Split Stance Lunge 6-8 reps each side Leg Lifts 15 reps each leg Curtsy Lunge with Weight 8-10 reps Do 3 sets of each exercise. Rest 60-90sex between each set. Also see BikiniModelFitness .com Female Fitness Model Coryn…
…Share on Facebook. Share on Google+ Want a sexy booty and nice bikini legs?? Then give this leg and butt workout a try. If you’re new to exercise start with 10-15 reps for each exercise. If you’re advanced do 20 reps. If you’re hardcore repeat this workout 2-3x. Workout: Frog Hop Squats 20x Close Leg Hop Squat 20x Wide Close Hop Squat 20x Hopping Lunges 20x Ice Skaters 20x…
…Share on Facebook. Share on Google+ Here’s a Great Butt Workout to get a sexy butt and nice thighs. These are some great lower body exercises that will help you build a fuller, more lifted, and rounder butt. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a workout to get a nice round bubble butt and sexy legs. She’s doing some good butt exercises like Squats and Lunges. Try this workout everyday! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on IG: RealBikiniModelFitness 30DayButtTransformation…
…Share on Facebook. Share on Google+ Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight. Try all three different variations. Do them for as many as you can in good form. Model Carol Seleme….
…a sexy Booty. Focus on good form. Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and a nice round butt. Model Carol Seleme….
10 September 2012 at 05:13 · Comment
