…Share on Facebook. Share on Google+ Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod…
27 April 2012 at 02:19 · Comment
…Share on Facebook. Share on Google+ Fitness Model Michelle Jacot does Home Workout for her butt and legs. These are three very good exercises. 1st Exercise is Morning Afters 2nd is Side Step back Lunges 3rd is Stepping back Lunges with bar in front. Do 3 sets of each for 10-15 reps at least 3x a week and you’ll get a nice booty too in a few weeks to months. Music by Kevin Macleod…
30 April 2012 at 01:57 · Comment
…, you’ve got your butt up in the air, which is about as ‘come hither’ as it gets!” Read More: http://www.womansday.com/sex-relationships/sex-tips/yoga-poses-that-improve-your-sex-life-117528 Tags: yoga poses for better sex, yoga poses for sex, yoga poses that improve sex, orgasms, healthy yoga, relationship, spirituality, intimacy, hot blonde girl doing Yoga, bikini yoga…
27 March 2013 at 13:10 · Comment
…r holidays in the United States, and some parts of Canada) is a recess in early spring at universities and schools in various countries around the world. Tags: Spring Break 2013, 2013, Spring, break, holiday, bikini girl, how to pick up, blonde girl, hot, fun, wild fun, beach, beach body, bikini, girls, wild spring break, beach, wild spring holiday 2013, Spring Break, 2013, hot girls, hot chicks, fun, awesome Incoming search terms: my pickup…
26 March 2013 at 07:49 · Comment
…S BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab workout, abs workout, bikini workouts, 5 minute fast simple ab workout, bikini ab workout, 5 minute workout, beach ab workout, flat stomach, cardio abs, six pack workout, flat belly workout, blonde fitness girl, fitness workout, fitness,…
22 May 2013 at 11:00 · Comment
Share on Facebook. Share on Google+ Heres a great butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see…
18 March 2013 at 22:03 · Comment
Share on Facebook. Share on Google+ Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout…
25 January 2013 at 05:11 · Comment
…Share on Facebook. Share on Google+ Want a sexy booty and nice bikini legs?? Then give this leg and butt workout a try. If you’re new to exercise start with 10-15 reps for each exercise. If you’re advanced do 20 reps. If you’re hardcore repeat this workout 2-3x. Workout: Frog Hop Squats 20x Close Leg Hop Squat 20x Wide Close Hop Squat 20x Hopping Lunges 20x Ice Skaters 20x…
21 February 2013 at 01:07 · Comment
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5 May 2013 at 13:18 · Comment
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…
21 February 2012 at 22:52 · Comment