…Share on Facebook. Share on Google+ Bikini Model Vick Justiz is working on her sexy abs at home by doing some of her favorite ab exercises. Try to do the workout with her. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
11 December 2014 at 22:51 · Comment
…Share on Facebook. Share on Google+ In this video Sarah is doing many exercises at home to keep her sexy body in shape. Shes especially working out her butt and legs hard. Model Sarah Jane. Music by Kevin Macleod…
7 June 2012 at 02:14 · Comment
…Share on Facebook. Share on Google+ The Guy is talking about this channel! http://www.youtube.com/user/thereplygirlsreviews RE: GIRLS THAT MAKE TERRIBLE RE: VIDEOS FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
18 February 2012 at 13:00 · Comment
…Share on Facebook. Share on Google+ Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!….
8 June 2013 at 17:19 · Comment
…Share on Facebook. Share on Google+ The Guy is talking about this channel! http://www.youtube.com/user/thereplygirlsreviews RE: GIRLS THAT MAKE TERRIBLE RE: VIDEOS FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
18 February 2012 at 14:28 · Comment
…Share on Facebook. Share on Google+ Want Lean Toned Sexy Abs? A Strong Stomach? a Tight Waist? Then try this girls 10 minute Abs Workout. You can do it everyday. This workout has crunches, rotating Planks, Leg Raises, Hip Raises, and much more. It hits all of your abdominal muscles, your core, and obliques. Try it. Model Natalia Vargas www.facebook.com/Vargasxoxo Also see BikiniModelFitness .com…
12 January 2013 at 01:49 · Comment
Share on Facebook. Share on Google+ Video for you Girls! Improve your Sex Life with 9 Yoga Poses! This moves will put your mind and body in the mood! Try this Yoga Poses! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Yoga Poses That Improve Your Sex Life (Spend time on the mat in…
27 March 2013 at 13:10 · Comment
Share on Facebook. Share on Google+ If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt,…
18 March 2012 at 21:01 · Comment
…Share on Facebook. Share on Google+ These stepping back cross over lunges are great to workout your butt. Give them a try and let us know how you did! Model Coryn Salazar. More at BikiniModelFitness .com…
7 July 2012 at 03:55 · Comment
Share on Facebook. Share on Google+ 10 Minute Workout video. Warming up & Stretching Exercises Before Training. Always make sure you warm up before doing any form of exercise and cool down afterwards. Here is video with easy warm routine before workout! Article from: http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm Benefits of a Proper Warm Up: Increased Muscle Temperature – The temperature increases within muscles…
4 April 2013 at 14:22 · Comment