Guns & Pistols Workout # 9
…Share on Facebook. Share on Google+ This workout focuses on Pistol Squat and Arms. For more workouts visit my website: https://www.zuzkalight.com…
18 November 2014 at 07:04 · Comment
girl forest squat pee on RockYou
18 November 2014 at 07:04 · Comment
Best BUTT Home Workout! No Equipment Needed!
Share on Facebook. Share on Google+ This is a great workout for your butt and legs you can do anywhere with your own body weight. Exercises: Hopping Deadlifts Lunge Stepping Back foot Out to side Hopping Deep Wide Squats One Leg Side Hop Squat If your new and you can’t do the Hopping its ok to just do the exercises without hopping until you’re ready. For this workout you want to do each exercise for as many reps as your can. Repeat…
26 June 2012 at 19:40 · Comment
AWESOME Workout to get SEXY Butt & Legs!!!!
…find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min…
27 June 2012 at 07:06 · Comment
