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…cles of the body. Abdominal and back muscles are needed to keep balance during the movement. The result is a tighter, flatter abdomen and a stronger lower back. Make a conscious effort to hold in your abdominal muscles while squatting down to increase this effect. Increases Flexibility Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to…
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…Share on Facebook. Share on Google+ Bikini Model Gabriela does her Squat Sponge Challenge by doing some of her favorite exercises to get a big butt and sexy thick thighs. You can get a Squat Sponge at www.SquatSponge.com For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ European Bikini model does her Squat Sponge Workout Challenge with the help of her Bikini Model friend Gabriel. Shes doing squat, lunges, and hip trusts. www.SquatSponge.com www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ http://Squatsponge.com/ Fitness Model Karen Kennedy does a hard thigh and booty workout with a barbell at the beach. Shes using the Squat Sponge so the barbell will be more comfortable. To get a Squat sponge go to http://squatsponge.com/…
…can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. They do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing… The Benefits of Burpees The burpee is the ultimate full body exercise. Just one simple movement tests both your strength and aerobic capacities. The burpee is a full body, strength training exercise. With each repetition, you’ll work…
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