Rock Your Body

girl cable curls on RockYou

Slim Muscle Girl- Flexing Biceps & Biceps curls

Slim Muscle Girl- Flexing Biceps & Biceps curls
Slim Muscle Girl- Flexing Biceps & Biceps curls
Slim Muscle Girl- Flexing Biceps & Biceps curls

…Share on Facebook. Share on Google+ http://halkidikifitnessbootcamp.blogspot.com/2011/05/sexy-female-flexing-in-bikini-biceps.html…

18 July 2011 at 13:02 · Comment

Sexy Girl doing Biceps Curls with Kettlebells & Flex her Biceps in Bikini

Sexy Girl doing Biceps Curls with Kettlebells & Flex her Biceps in Bikini
Sexy Girl doing Biceps Curls with Kettlebells & Flex her Biceps in Bikini
Sexy Girl doing Biceps Curls with Kettlebells & Flex her Biceps in Bikini

…Share on Facebook. Share on Google+ Fitness Blog: http://halkidikifitnessbootcamp.blogspot.com/…

15 May 2011 at 18:32 · Comment

Biceps Curls Workout & Hot Female Abs

Biceps Curls Workout & Hot Female Abs
Biceps Curls Workout & Hot Female Abs
Biceps Curls Workout & Hot Female Abs

…Share on Facebook. Share on Google+ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…

29 May 2011 at 17:32 · Comment

Sexy Bikini Girl’s Simple Ab Workout at the beach

Sexy Bikini Girl's Simple Ab Workout at the beach
Sexy Bikini Girl's Simple Ab Workout at the beach
Sexy Bikini Girl's Simple Ab Workout at the beach

…Share on Facebook. Share on Google+ Heres a simple ab workout that bikini model Heather is doing at the beach. Shes doing some rotating planks and leg raise exercises. Give it a try….

28 March 2013 at 19:20 · Comment

Big Booty Girl Home Butt Workout!!

Big Booty Girl Home Butt Workout!!
Big Booty Girl Home Butt Workout!!
Big Booty Girl Home Butt Workout!!

…Share on Facebook. Share on Google+ Fitness Model Michelle Jacot does Home Workout for her butt and legs. These are three very good exercises. 1st Exercise is Morning Afters 2nd is Side Step back Lunges 3rd is Stepping back Lunges with bar in front. Do 3 sets of each for 10-15 reps at least 3x a week and you’ll get a nice booty too in a few weeks to months. Music by Kevin Macleod…

30 April 2012 at 01:57 · Comment

Sexy BOOTY Girl Working Out her Butt at Home

Sexy BOOTY Girl Working Out her Butt at Home
Sexy BOOTY Girl Working Out her Butt at Home
Sexy BOOTY Girl Working Out her Butt at Home

…Share on Facebook. Share on Google+ Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod…

27 April 2012 at 02:19 · Comment

Sexy Big BOOTY Girl Deadlift Workout

Sexy Big BOOTY Girl Deadlift Workout
Sexy Big BOOTY Girl Deadlift Workout
Sexy Big BOOTY Girl Deadlift Workout

…Share on Facebook. Share on Google+ Straight leg Deadlift are a great way to workout the butt and hamstring muscles. Music by Kevin Macleod…

26 April 2012 at 08:57 · Comment

SEXY Bikini Girl’s ABS Workout!

SEXY Bikini Girl's ABS Workout!
SEXY Bikini Girl's ABS Workout!
SEXY Bikini Girl's ABS Workout!

…Share on Facebook. Share on Google+ This first abs exercise where you raise your hips up is one of the best for the abs and almost anyone can do it. After that shes burns out with Crunches. Music by Kevin Macleod….

25 April 2012 at 20:56 · Comment

Girl does Pull ups and Abs Exercises!

Girl does Pull ups and Abs Exercises!
Girl does Pull ups and Abs Exercises!
Girl does Pull ups and Abs Exercises!

…Share on Facebook. Share on Google+ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Fitness Holiday in Greece: http://www.halkidikifitnes…

29 December 2011 at 09:17 · Comment

SEXY Girl Working Out Butt and Legs at Beach

SEXY Girl Working Out Butt and Legs at Beach
SEXY Girl Working Out Butt and Legs at Beach
SEXY Girl Working Out Butt and Legs at Beach

…Share on Facebook. Share on Google+ Jade is doing a few good exercises to give her butt and legs a great workout. 1st Stepping Back Lunges. 2nd Jumping Squats. 3rd One Legs Squat with back leg on Chair. Try to do 3 sets of 10-15 reps. Add weight as needed. Model Jade Bryce….

30 April 2012 at 08:47 · Comment