Share on Facebook. Share on Google+ Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers. Lay on your back with your arms in the “T” position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner. SEXY FITNESS BLOG:…
…Share on Facebook. Share on Google+ Heres a simple butt hard butt and leg workout that will lift your booty and tone your thighs. Repeat this 3-4x for a killer workout! Exercises: Jumping Squats, jump as high as you can and do as many as you can. Deep Squat Jump Side Step Lunges…
…Share on Facebook. Share on Google+ Here’s the workout breakdown (45 sec. each exercise) 1. High Knees 2. Cork Screw 3. High Knees 4. Pistols alt. 5. High Knees 6. Side Burpee / Plank Lift (x2) For full length, real time workouts visit my website: http://www.ZuzkaLight.com…
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you how to use a bench and ankle weights to build and lift your butt. Her ankle weights are 10lbs per leg. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
Share on Facebook. Share on Google+ This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also…
Share on Facebook. Share on Google+ This is a great full body workout you can do at home or the gym. It has many exercises for the legs, butt, abs, and triceps. Its a great workout to lift your butt, tone your legs, and get firm strong abs. This workout will also improve your cardio and help with fat loss. You can repeat this workout more then once and do it every day. You can even add weight if you’d like. Bikini Bottoms for this Workout…
Share on Facebook. Share on Google+ This is a great Butt and Legs workout that can be done anywhere; Home, the Gym, Beach, etc. Do each exercise for as many reps as you can. Try to increase each workout. Do each exercise 3x resting 60-90seconds between each set. Exercises: Hopping Lunges Side Step Lunge with Leg Lift Stepping Back Cross over Lunge Side to Side Hops. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar:…
26 March 2013 at 17:38 · Comment
