…Share on Facebook. Share on Google+ Heres a great workout you can do for your abs. Try this workout 4-6x per week. You can even do each exercise 2-3x if you’re more advanced. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com….
21 April 2013 at 03:15 · Comment
…. The result is a tighter, flatter abdomen and a stronger lower back. Make a conscious effort to hold in your abdominal muscles while squatting down to increase this effect. Increases Flexibility Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury. If you feel any pain in these areas, stop doing the exercises until the pain is…
19 March 2013 at 06:58 · Comment
Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is teaching you 3 great butt exercises to get an awesome butt workout. Give this workout a try and you’ll get a nice firm booty. Exercises: Split Stance Lunge 6-8 reps each side Leg Lifts 15 reps each leg Curtsy Lunge with Weight 8-10 reps Do 3 sets of each exercise. Rest 60-90sex between each set. Also see BikiniModelFitness .com Female Fitness Model Coryn…
25 July 2012 at 01:42 · Comment
…Share on Facebook. Share on Google+ Sexy Bikini Model Christina Breza showing her hot yoga workout right on the beach as the water hits. This workout is good for stretching and flexibility….
22 November 2012 at 01:17 · Comment
…Share on Facebook. Share on Google+ The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont build much but its a good warm up, good to build flexibility, and good to do right after a weighted exercise to burn out the muscle. Music by Kevin MacLeod….
12 February 2012 at 07:43 · Comment
…es called a related warm-up. For runners, the idea is to jog a while and add a few sprints into the routine to engage all the muscle fibers. Adding movements not related to your sport in a slow steady manner: calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up. Which to choose? The best time to stretch a muscle is after it has an increased blood flow and has increased temperature to…
4 April 2013 at 14:22 · Comment
…nge for you guys. Tomorrow besides doing one of our ZWows we are going to do at least 15 pistols on each leg. It is an amazing exercise that works your legs, butt, and core muscles. This exercise also improves your balance , flexibility and agility. I am showing you the easier modification in this video so that you can practice at home and eventually become the master of pistols :) you can do it! Best, Zuzka. *Injury disclaimer: Not all…
10 April 2012 at 02:54 · Comment
…Share on Facebook. Share on Google+ The backbend is a great yoga exercise to stretch your body and strengthen your back muscles and develop flexibility. Give it a try at home, the gym, or the beach. Model Tanya Pankov…
28 May 2012 at 18:59 · Comment