Sexy Model!! Smoke’n Hot ABS workout on the beach. Part 2
…Share on Facebook. Share on Google+ Sexy Model!! Smoke’n Hot ABS workout on the beach. Part 2 Music by Kevin MacLeod….
25 April 2012 at 19:23 · Comment
feeling her abs on RockYou
25 April 2012 at 19:23 · Comment
SEXY ABS or LOVE HANDLES? Try this Oblique workout
…Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/…
8 November 2011 at 10:28 · Comment
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Share on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase…
8 August 2012 at 00:43 · Comment
Zuzka Light – Get in Shape: Basic Diet Rules 2-21-12
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…
21 February 2012 at 22:52 · Comment
Zuzka Light – I’m Sorry WarriorZ!
…ok. Share on Google+ I believe that exercising on a daily basis is important not only for your health and physical strength but also for your mental state. Exercise makes me more relaxed and happy. It gives me confidence and feeling of accomplishment. Do I like to workout for hours at the gym? Absolutely not, that’s why I do my zwows that are short, fun, and super intense because it saves me time and gives me all the benefits that Im…
6 July 2012 at 02:14 · Comment
ZuzkaLight.com – ZCHEF Smoothie Time!
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Need some nourishment, but not feeling hungry? Try a delicious and refreshing smoothie!…
20 October 2012 at 19:35 · Comment