…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
28 August 2012 at 04:11 · Comment
…people are born with natural flexibility while others have to practice to achieve the same level of pliancy. Fortunately, performing the splits is possible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front:…
29 April 2013 at 18:00 · Comment
…ders back. Look Up. Never look down during Pull-ups & Chin-ups. Look at the bar. Look where you’re pulling yourself up to. Elbows to The Floor. Drive with your elbows to the floor. This involves your stronger back muscles more. Bend Your Legs. And cross your feet. Letting your legs hang means less strength in my experience. Squeeze your glutes on the way up. Read more here:…
20 March 2013 at 14:16 · Comment
…Share on Facebook. Share on Google+ This is a great Workout to Target your butt muscles and build and lift your booty. You’ll really feel it burning in your butt. Do 1 min per exercise. You can do this butt workout 3-4x per week. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
20 November 2014 at 01:00 · Comment
…ight, Fitness, Loss, crunch, crunches, sit-ups, leg raise, Crunch (exercise), Weight Training (Hobby), Exercise (options), Workout, Muscle, Body, Health,Sexy Six-Pack Abs, strong core, lean Stomach, slim Waist, Hot Abdominal Muscles, hot abs, 15 minute sexy bikini ab workout, 20 Killer Abs Exercises, sexy bikini workout, Crazy Ripped Abs Workout, abs exercises for men, abs exercises for women, abs workout, hot abs workout, ripped abs workout, ab…
16 April 2013 at 06:08 · Comment
…facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: super slow motion HD, slow motion, slow, motion, running, bikini girl, sexy girl, beach body, muscles in motion, slow motion video, video, YouTube video slow motion, run, beach run , bikini run, baywatch bikini, white bikini, muscles in slow motion, legs, compilation of bikini girl, compilation of slow motion bikini,…
30 March 2013 at 11:40 · Comment
Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…
2 March 2012 at 07:45 · Comment
…ang at full extension and lift your knees to touch your elbows (or as high as you can). More control movement better workout! Knees to elbows is an exercise I am adding to my workouts. This exercise works your Abs many times harder than regular sit-ups! How to do Hanging Leg Raises Benefits Hanging leg raises isolate and work your lower abs. 1.Hang at full extension 2. From the starting position, use your lower abdominal muscles to lift your…
23 March 2013 at 07:47 · Comment
…kes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD! *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning…
6 April 2012 at 16:40 · Comment
…it.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
6 June 2012 at 03:06 · Comment