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Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment

Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment
Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment
Hard Ab Exercise for Strong Core Muscles | Abs Workout No Crunches No equipment

Share on Facebook. Share on Google+ Hard Ab Exercise for Strong Core Muscles. Abs Workout No Crunches. The Frozen V-Sit is an isometric move that is very difficult to perform effectively, but is an incredible workout for your abdomen, obliques, quadriceps, and thighs. Begin by sitting on the ground with your legs straight out in front of you, and your hands straight out above your legs. Lean back so that your lower back is in contact with the…

27 April 2013 at 13:23 · Comment

12 Minute – SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges

12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges

…squats gives the glutes a powerful workout, helping to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position. Strengthens the Core Squats engage the core muscles of the body. Abdominal and back muscles are needed to keep balance during the movement. The result is a tighter, flatter abdomen and a stronger lower back. Make a conscious effort to hold in your abdominal muscles

19 March 2013 at 06:58 · Comment

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

…recovering completely and can actually cause injury. Be sure to allow at least one full day of recovery between exercises in order to achieve optimal results. Basic Squat The basic squat is a great exercise that can tone the muscles in your legs as well as the glutes of your rear. In addition, increasing the muscle mass of the large muscles of the lower body is a great way to increase your metabolic rate, thereby helping you achieve weight loss…

24 April 2013 at 11:18 · Comment

9 Minute Hard Sexy Bikini ABDOMINAL Workout!! Try it!!

9 Minute Hard Sexy Bikini ABDOMINAL Workout!! Try it!!
9 Minute Hard Sexy Bikini ABDOMINAL Workout!! Try it!!
9 Minute Hard Sexy Bikini ABDOMINAL Workout!! Try it!!

…Share on Facebook. Share on Google+ Want hard sexy lean Abs? A Tight Stomach? A Strong Core? In this video Bikini Model Maria Gonzalez teaches you some great abdominal exercises. You can also follow this abdominal workout for a hardcore ab workout. Shes doing crunches, planks, leg raises, hip raises, and many other ab exercises. See Also BikiniModelFitness .com…

22 February 2013 at 00:44 · Comment

HARD ABS WORKOUT!!!

HARD ABS WORKOUT!!!
HARD ABS WORKOUT!!!
HARD ABS WORKOUT!!!

…Share on Facebook. Share on Google+ Want hard lean sexy abs? Then try Female Fitness Model Karen Kennedy’s 4 favorite Abs exercises. Rotating Planks Hip Raise Bicycle Crunches Plank Press (also great for the Triceps). Also see BikiniModelFitness .com…

1 February 2013 at 02:35 · Comment

Feel This Moment – HiitLegs #1 (Spanish)

Feel This Moment - HiitLegs #1 (Spanish)
Feel This Moment - HiitLegs #1 (Spanish)
Feel This Moment - HiitLegs #1 (Spanish)

Share on Facebook. Share on Google+ For more free workouts and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…

22 February 2013 at 00:26 · Comment

You Make Me Feel Workout

You Make Me Feel Workout
You Make Me Feel Workout
You Make Me Feel Workout

Share on Facebook. Share on Google+ 12 Minute Full Body HIIT Fat Burn Workout. Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main):…

15 November 2011 at 05:13 · Comment

Feel This Moment – HiitLegs #1

Feel This Moment - HiitLegs #1
Feel This Moment - HiitLegs #1
Feel This Moment - HiitLegs #1

Share on Facebook. Share on Google+ For more free workouts and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…

20 February 2013 at 23:12 · Comment

BAYWATCH BIKINI WORKOUT- Hot Paradise of Muscles

BAYWATCH BIKINI WORKOUT- Hot Paradise of Muscles
BAYWATCH BIKINI WORKOUT- Hot Paradise of Muscles
BAYWATCH BIKINI WORKOUT- Hot Paradise of Muscles

Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…

14 May 2012 at 01:49 · Comment

HOW TO PICK UP GUYS IN BIKINI – FLEX YOUR MUSCLES!

HOW TO PICK UP GUYS IN BIKINI - FLEX YOUR MUSCLES!
HOW TO PICK UP GUYS IN BIKINI - FLEX YOUR MUSCLES!
HOW TO PICK UP GUYS IN BIKINI - FLEX YOUR MUSCLES!

…Share on Facebook. Share on Google+ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…

3 July 2011 at 01:04 · Comment