…Share on Facebook. Share on Google+ www.Casada.com Fitness Model Vicky Justiz is showing some great full body toning exercises you can do on the Casada Power Board. Yes Vicky Speaks 3 Languages including Russian….
10 October 2014 at 01:47 · Comment
…Share on Facebook. Share on Google+ Heres a great home ab workout that can help you get lean sexy abdominal and core muscles. This workout will strengthen your midsection and tone your waist. These are all plank exercises so they will also help tone and strengthen your arms and upper body. Give it a try! Do as many reps as you can for each exercise focusing on good form….
2 May 2013 at 20:54 · Comment
…Share on Facebook. Share on Google+ Stepping Back Lunges with Weight is a great exercise to build your butt. Add weight to butt exercises is important because your glutes (butt muscles) build better at reps of 20 and below. 6-12 being the ideal range for most people. Give this exercises a try. Model Coryn Salazar….
7 July 2012 at 23:39 · Comment
…ut to help you abdominal muscles stay strong and tight. Start off with 25 ab crunches to warm-up your mid section. Then do rotating planks for as many reps as you can. Then leg raises for as many as you can. And last side crunches for an all out burn. Repeat 2-3x for a killer ab workout. Bikini Model Chelsey Novak. Also see BikiniModelFitness .com…
6 March 2013 at 22:55 · Comment
Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is teaching you 3 great butt exercises to get an awesome butt workout. Give this workout a try and you’ll get a nice firm booty. Exercises: Split Stance Lunge 6-8 reps each side Leg Lifts 15 reps each leg Curtsy Lunge with Weight 8-10 reps Do 3 sets of each exercise. Rest 60-90sex between each set. Also see BikiniModelFitness .com Female Fitness Model Coryn…
25 July 2012 at 01:42 · Comment
![Re: [GALAXY Note] Beckham plays Beethoven's Ode To Joy](https://i.ytimg.com/vi/OvPMDzAYdC8/1.jpg "Re: [GALAXY Note] Beckham plays Beethoven's Ode To Joy")
![Re: [GALAXY Note] Beckham plays Beethoven's Ode To Joy](https://i.ytimg.com/vi/OvPMDzAYdC8/2.jpg "Re: [GALAXY Note] Beckham plays Beethoven's Ode To Joy")
![Re: [GALAXY Note] Beckham plays Beethoven's Ode To Joy](https://i.ytimg.com/vi/OvPMDzAYdC8/3.jpg "Re: [GALAXY Note] Beckham plays Beethoven's Ode To Joy")
…Share on Facebook. Share on Google+ Check out video here:…
2 June 2012 at 06:07 · Comment
…Share on Facebook. Share on Google+ Give this quick and simple full body workout a try to help you get a sexy tight bikini body. Do each exercise for as many as you can and rest 60 seconds between each exercise: Exercises: Burpees Step-ups Triceps Plank Press Ice-Skaters Squat Hops Also see BikiniModelFitness .com Model Coryn Salazar: www.facebook.com/corynsalazar…
30 July 2012 at 19:20 · Comment
…Share on Facebook. Share on Google+ On this episode of Miss Hannah Minx’s JWOW (Japanese word of the week), our word is “hot,” which is “atsui.” Check out video HOT Jwow!!…
9 June 2012 at 08:21 · Comment
…Share on Facebook. Share on Google+ Cristina Chirita (Romania) Junior Women’s Bodyfitness up to 163 cm 2nd Place…
2 January 2013 at 21:31 · Comment
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
21 August 2011 at 16:31 · Comment