Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter:…
…Share on Facebook. Share on Google+ Heres a few exercises to help you get those sexy “six pack” abs. Model Elnara Sultanova. Music by Kevin Macleod….
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
…Share on Facebook. Share on Google+ Heres a workout for every major muscle group in your body: Legs, Butt, Abs, Core, Biceps, Triceps, Shoulders, and Back.. Do 10-15reps and repeat 3x-5x. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Side stepping back Lunges and Side step Squats are two of the best ways to workout your booty to get it nice round and firm. Do 10-15 reps repeat 3-4x. Music by Kevin Macleod….
…e/SEANBRHOST Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat Loss…
…Share on Facebook. Share on Google+ Melinda Szabo IFBB Junior Women’s Fitness World Champion 2012 Biceps Curls Photoshooting Video by Zoltan Vegh Melinda Szabo’s Playlist: http://www.youtube.com/playlist?list=PLjVVSalJ_v0KVDVvCNfAMR_R8NHzgj8Tz…
Share on Facebook. Share on Google+ 1st Exercise: Close stance squats, make sure your sit your butt back and don’t let your knees go past your toes, keep the weight on your heels. 2nd Exercise: Push-up Plank inner outer leg hops, works the core and lower body. 3rd Exercise: Stepping Back Lunges, great for the butt. Keep the weight on the front heel and dont let your knees go past your toes. Music by Kevin Macleod. Incoming search terms:…
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
…Share on Facebook. Share on Google+ Melinda Szabo IFBB Junior Women’s Fitness World Champion 2012 Biceps Curls Photoshooting Video by Zoltan Vegh Melinda Szabo’s Playlist: http://www.youtube.com/playlist?list=PLjVVSalJ_v0KVDVvCNfAMR_R8NHzgj8Tz…
11 April 2012 at 03:04 · Comment
