…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…
…ull-ups.html I must say reading this technique is helping me! Pull-up & Chin-up Technique Start each rep from a dead hang with straight elbows. Clear the bar with your chin on every rep. Squeeze The Bar. And put the bar close to your fingers, not in the palm of your hand. It minimize callus formation. Breathe at The Bottom. It’s easier to breathe at the bottom. Take a big breath before pulling yourself up. Chest Up. Don’t let…
…week. Also see BikiniModelFitness .com Starting female fitness model Chelsey Novak….
Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is showing you a simple and effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then rest one minute and do side lunges for as many as you can on each side. Then repeat this workout 5x. Your butt and legs will be sore the next day:). These exercises will help you look Hot in your…
Share on Facebook. Share on Google+ Heres a simple workout you can do at home or the gym to help get you sexy thighs and a nice butt. 1st Exercise: Wide Barbell Squat. Great for the inner thighs. Do 12-15 reps. Then do close stance squats for as many reps as you can. Then do wide sumo squats for as many reps as you can. Repeat this workout 3-4x for a great inner thigh and butt workout. Female Bikini Model Andrea Calle. Also see…
26 March 2013 at 22:40 · Comment
