Rock Your Body

тренировки с zuzana light on RockYou

Zuzka Light – ZWOW # 39 MAX Limit

Zuzka Light - ZWOW # 39 MAX Limit
Zuzka Light - ZWOW # 39 MAX Limit
Zuzka Light - ZWOW # 39 MAX Limit

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

19 October 2012 at 02:37 · Comment

Zuzka Light – ZWOW # 36 Push It To The MAX!

Zuzka Light - ZWOW # 36 Push It To The MAX!
Zuzka Light - ZWOW # 36 Push It To The MAX!
Zuzka Light - ZWOW # 36 Push It To The MAX!

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

27 September 2012 at 19:44 · Comment

Zuzka Light – ZCHEF Guilty Foods

Zuzka Light - ZCHEF Guilty Foods
Zuzka Light - ZCHEF Guilty Foods
Zuzka Light - ZCHEF Guilty Foods

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Zuzana Light talks about her “guilty foods” and healthy alternatives to her favorite treats!…

22 November 2012 at 00:11 · Comment

Zuzka Light – Don’t Stress 1-9-2012

Zuzka Light - Don't Stress 1-9-2012
Zuzka Light - Don't Stress 1-9-2012
Zuzka Light - Don't Stress 1-9-2012

…another look at yourself… Cause baby, you’re beautiful, and you should be Very proud of what you have Accomplished so far…. Good Job!! Now if you just Stay Focused, Workout Hard and Eat Healthy then you’ll take care of any goals you set for yourself… I know its Hard, but the last mile Always is… :D – Zuzana Light

10 January 2012 at 00:34 · Comment

Zuzka Light – My Butt Hurts 1-14-2012

Zuzka Light - My Butt Hurts 1-14-2012
Zuzka Light - My Butt Hurts 1-14-2012
Zuzka Light - My Butt Hurts 1-14-2012

…t?? Cause mine do.. Did you guys enjoy the challenge that I posted on my Facebook www.facebook.com ?? Charlie and I did, so today we are taking it easy but Im still keeping active.. You need to keep moving, do something like walk the Dog, go Grab Coffee, go Shopping, ect.. Try your best to be on your feet not just sitting around.. :D – Zuzana Light

15 January 2012 at 00:35 · Comment

Zuzka Light – Get Ready to Rock 1-19-2012

Zuzka Light - Get Ready to Rock 1-19-2012
Zuzka Light - Get Ready to Rock 1-19-2012
Zuzka Light - Get Ready to Rock 1-19-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi guys… Just to let you know, I will have a brand new workout video for you tomorrow that you will be able to Train with me at home rep by rep – NO exercise equipment required! Get ready to ROCK the new workouts with me, because I am getting BACK on track. – Zuzana Light

20 January 2012 at 02:27 · Comment

Zuzka Light – Chocolate Brownie for Weight Loss 3-5-2012

Zuzka Light - Chocolate Brownie for Weight Loss 3-5-2012
Zuzka Light - Chocolate Brownie for Weight Loss 3-5-2012
Zuzka Light - Chocolate Brownie for Weight Loss 3-5-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I have a great recipe for a brownie that you don’t have to bake. It’s also made out of superfoods and it’s a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out. Best, Zuzka Light….

6 March 2012 at 01:17 · Comment

Zuzka Light – Push Yourself to Get in Shape!!!!

Zuzka Light - Push Yourself to Get in Shape!!!!
Zuzka Light - Push Yourself to Get in Shape!!!!
Zuzka Light - Push Yourself to Get in Shape!!!!

…one who has to push her/him self to work out. I have busy and lazy days too but I still kick my own butt, because I believe that physical fitness is just as important as the mental and emotional fitness. At the end our life is body, mind, and spirit experience so why not to take a good care of each part of you equally? All my best, Zuzka Light

8 March 2012 at 02:14 · Comment

Zuzka Light – You Can Get in Shape in 10 minutes a day

Zuzka Light - You Can Get in Shape in 10 minutes a day
Zuzka Light - You Can Get in Shape in 10 minutes a day
Zuzka Light - You Can Get in Shape in 10 minutes a day

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly You don’t need a lot of time to get in the best shape of your life. All you need is 10 – 15 minutes a day and you have to be consistent. I am giving you guys Zwows on a weekly basis so all you have to do is to do them with me every day. Good luck and never give up! Zuzka Light….

14 March 2012 at 02:48 · Comment

Diet Recipe – Zuzana’s Tasty Chicken Dish

Diet Recipe - Zuzana's Tasty Chicken Dish
Diet Recipe - Zuzana's Tasty Chicken Dish
Diet Recipe - Zuzana's Tasty Chicken Dish

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…

2 February 2010 at 17:39 · Comment