For Diet Tips, Recipes & Workouts Visit http://www.thdailyhiit.com For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV…
If you want to lose weight and get in the best shape of your life while keeping up with your busy schedule, then visit my site www.zuzkalight.com for short but effective workouts and nutrition tips.
Alona Bezditna (Ukraine) Junior Womens Fitness up to 163cm
Heres a simple intense workout you can try. Do 20 jump squats, jumping as high and hard as you can, then without rest do 30 squats. Rest 90-120 seconds then repeat 2x more for a good workout. Also see BikiniModelFitness…
Concentrated Bicep Curls by Female Muscle Csilla Fodor
Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a…
If you want to lose weight and get in the best shape of your life, visit my site www.zuzkalight.com I have over 50 free workouts for you, diet tips, recipes, dvds, and pep talks ;) Best, Z.
Heres a simple Abs Workout to can do to get tight strong Abs and core muscles.
Julie Firing (Norway) Junior Women’s Bikini Fitness Competitor
This is my new ZCUT Power Cardio 3 month Program that will get you lean and strong. You can buy it on my website www.zuzkalight.com and on Amazon for $15.95