Happy 4th of July Workout! For this Abdominal Workout you’ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible. Exercises: Crunches with Bar Push-up Plank Leg Kicks…
4 July 2012 at 06:05 · Comment
Stepping Back Lunges are a great Legs and Butt exercise. You can add them to your current butt workout or try them on your own. You can start off holding something for balance then build up to where you don’t…
3 July 2012 at 03:54 · Comment
Deadlifts are a great exercise for the legs, butt, and back. They help with posture and can give you a sexy lean backside.Start light and focus on good form then add weight once you’re ready. Model Coryn Salazar.
2 July 2012 at 19:55 · Comment
Female Fitness Model Michelle Jacot is teaching you a simple yet intense Butt lifting workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the…
2 July 2012 at 03:20 · Comment
Female Fitness Model Coryn Salazar is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can…
1 July 2012 at 04:08 · Comment
Female Fitness Model Coryn Salazar is showing a workout to get you a sexy butt. Workout: Leg Raise 15 reps each legs Step Ups 15 each leg Side Step Lunges 15 each Leg Leg Raises 15 reps Each Leg Add…
30 June 2012 at 21:00 · Comment
Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you…
29 June 2012 at 20:24 · Comment
Fitness Model Michelle Jacot is teaching you a simple yet intense Butt lifting workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym…
29 June 2012 at 06:42 · Comment
Hot Female Fitness Model Coryn Salazar is showing you a simple and effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then…
28 June 2012 at 22:29 · Comment
Hot Fitness Model Coryn Salazar is showing one of the best Abdominal exercises to get sexy abs. Do this ab exercises and your stomach will get tight and firm. Sexy Bikini Abs for Summer!!
28 June 2012 at 03:07 · Comment