Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com Incoming search terms:wow girl com
1 September 2012 at 00:34 · Comment
Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it…
31 August 2012 at 00:47 · Comment
Here’s two simple and very effective abs exercises you can do anywhere; at the beach, home, or the gym. These two ab exercises will workout all your abdominal muscles. Do 3sets of each ab exercise for as many reps as…
29 August 2012 at 16:51 · Comment
Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com
28 August 2012 at 04:11 · Comment
Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Model Coryn Salazar: www.facebook.com/corynsalazar Also see Bikinimodelfitness. com
23 August 2012 at 04:09 · Comment
Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each…
21 August 2012 at 20:55 · Comment
Heres a great workout to get your butt lifted and your legs sexy. Try 3 sets of 10-15 of each exercise. Chair Squats Legs Lifts (start with 5-10lbs ankle weights) Step Up Rest 60 seconds between each set. Model Carol…
20 August 2012 at 18:51 · Comment
Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand….
18 August 2012 at 03:25 · Comment
Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up….
16 August 2012 at 04:44 · Comment
Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you…
15 August 2012 at 03:09 · Comment