This sexy abs workout is simple and effective. It will help get you sexy abs and a strong core. Do each ab exercise for as many reps as you can. Rest 1 minute in between each exercise. Repeat 3-5x. Also…
27 July 2012 at 23:08 · Comment
Hot Female Fitness Model Coryn Salazar is teaching you 3 great butt exercises to get an awesome butt workout. Give this workout a try and you’ll get a nice firm booty. Exercises: Split Stance Lunge 6-8 reps each side Leg…
25 July 2012 at 01:42 · Comment
Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini. The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs. Do…
22 July 2012 at 20:53 · Comment
If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat…
20 July 2012 at 22:45 · Comment
Want Sexy Six Pack Abs? Want to know the secrets to get those six pack abs? In this video Female Fitness Model Coryn Salazar shares her secrets to getting “Six Pack” abs. Its a lot simpler then you think. Diet…
19 July 2012 at 02:56 · Comment
This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x. If you’re new you can do this without weight to learn the exercise form but then…
16 July 2012 at 19:44 · Comment
This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don’t let your knees go past your toes. Give this butt exercise a try and let…
15 July 2012 at 02:17 · Comment
Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can’t do 20 yet just…
13 July 2012 at 02:35 · Comment
Make sure you sit your butt back when doing exercises like squats, lunges, ice skaters, etc. And dont let your knees go past your toes. You should feel your butt working. Once you get the form down correctly add weight…
12 July 2012 at 18:57 · Comment
Fitness Model Coryn Salazar is teaching a butt workout to help you get a sexy booty! Do 5 sets of each exercise. Rest 60-90seconds between each set. Exercises: Swings 12-15 reps Single Leg Deadlifts 8-10 reps each leg Side to…
11 July 2012 at 03:07 · Comment