BodyRock 4 Full Body Vest & Dumbbell Exercises

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Get the full workout breakdown: http://go.bodyrock.tv/hmvh

Get the vest and dumbbells: http://go.bodyrock.tv/wi1a

See more workouts from BodyRock Accelerate: http://go.bodyrock.tv/lps3

Clean up your diet with the BodyRock Meal Plan: http://go.bodyrock.tv/x7d6