12 Minute Full Body HIIT Workout #13

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In this workout, @BodyRock TV trainer Jenny L. leads you through this 4 exercise full body HIIT workout.

Move through each 50 second interval pushing to your max effort. Listen for cues and tips throughout. There are several ways to gear down the intensity of each exercise – listen for these modifications if you need them.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

To get the full workout breakdown, visit:
https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-hiit-workout-13

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