HOW TO GET A JACKED BACK in JUST A FEW MONTHS! Try THIS HOME WORKOUT for YOUR BACK!
Getting strong, sculpted back muscles isn’t about working out for hours every day, but is about training hard and smart when you do train. BodyRock Trainer Sean Light has created this workout as part of Strength Challenge.
Designed to push your mind and body to new strength gains, this sweat ‘sesh is slower-paced than a total HIIT workout, but it’s still going to deliver those sweet, sweaty lean results.
This home workout for your back is only 35 minutes, so no excuses. PRESS PLAY!
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Get hundreds of home workouts for your back on BodyRock+ — as well as workouts for the rest of your beautiful bod. Sign up at https://bodyrockplus.com
12 May 2020 at 21:00