The Ultimate 12 MINUTE HIIT Workout for Women!
Lose fat fast with this insanely effective, wicked addictive BodyRock HIIT workout for women.
PERFECT for beginner to advanced fitness levels! Load up with resistance to increase the challenge and burn up to 300 CALORIES in just 12 minutes! If you don’t believe it’s possible, you’ve never trained with us.
BodyRock Trainer Jenny Lam delivers a HIIT workout that embodies the name of this series: it’s quick, sweaty and it WORKS. Burn more calories and build more lean muscle mass than with traditional steady state training.
See what happens when you push your body out of your comfort zone, using superset interval training for next-level results. You know you’ve got the time. Now channel the motivation!
Press PLAY! Your best body yet starts with BodyRock.tv.
You can get the full FFF12 series on Sweatflix.
Get your BodyRock gear for amazing gains here: www.bodyrock.tv.
8 October 2019 at 22:30