…adually increasing the intensity of your specific sport. This uses the specific skills of a sport and is sometimes called a related warm-up. For runners, the idea is to jog a while and add a few sprints into the routine to engage all the muscle fibers. Adding movements not related to your sport in a slow steady manner: calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up. Which to choose?…
…ck is in contact with the floor, but not so much that your shoulder blades touch the floor. As you are leaning back, allow your (still and always straightened) legs to come up off the floor, so that your body is still at a right angle, but more of a V in relation to the floor. Hold this position for 10 seconds. Rest for 5 seconds, and hold for 15 seconds. Rest for 5 seconds, and hold for 20 seconds. Rest for 5 seconds and hold for 15 seconds….
…x-pack Abdominal Workout, Intense Bikini Abs Workout, Exercises: Crunches, Straight legs Sit ups with Sandbag, V-sit ups, Plank, Side Plank, Thread the needle, Plank Knee to Elbow, Bicycle, Scissors, Hand to knees with Sandbag, Leg lifts, Oblique Crunches, leg lifts with sandbag, Crunches with sandbag. 15 Minute Sexy Six-pack Abdominal Workout SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/…
…roximately three feet in front of your body. Bend the right knee and slowly drop it towards the ground. As you exhale your breath, use the muscles in your legs and rear to lift your body back up to the starting position, bringing your leg back under your body. Perform the same maneuver, but this time step out with the left foot. Do at least ten repetitions of the exercise before taking a short break. Rest, and do another two sets of ten…
Share on Facebook. Share on Google+ If you want a hot sexy body you have to workout by doing weight lifting. Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt,…
…ook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to…
…Share on Facebook. Share on Google+ Una Heimisdottir (Iceland) Junior Women’s Bodyfitness over 163 cm 3rd Place Incoming search terms: Women Flexing Awesome Abs…
…Share on Facebook. Share on Google+ Jana Cernovska (Czech Republic) Junior Women’s Bodyfitness up to 163 cm 1st Place on IFBB World Juniors and Masters Bodybuilding and Fitness Championships 2012 Budapest by Zoltan Vegh Photography…
…Share on Facebook. Share on Google+ Cristina Chirita (Romania) Junior Women’s Bodyfitness up to 163 cm 2nd Place…
…Share on Facebook. Share on Google+ SEXY BUTT Workout for Women SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/…
4 April 2013 at 14:22 · Comment
