Rock Your Body

youtube videos of legworkouts for women on RockYou

Ultimate Bikini Body Fat Buring Workout – Part 1

Ultimate Bikini Body Fat Buring Workout - Part 1
Ultimate Bikini Body Fat Buring Workout - Part 1
Ultimate Bikini Body Fat Buring Workout - Part 1

…n Facebook. Share on Google+ This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also see…

21 April 2013 at 23:58 · Comment

Fitness Girl Flexing- Cute Female Biceps and Sexy abs

Fitness Girl Flexing- Cute Female Biceps and Sexy abs
Fitness Girl Flexing- Cute Female Biceps and Sexy abs
Fitness Girl Flexing- Cute Female Biceps and Sexy abs

…Share on Facebook. Share on Google+ SEE FLEXING VIDEO FROM MY OTHER CHANNEL JessieMax100 http://www.youtube.com/user/JessieMax100?feature=mhum#p/u/7/8kLIee4wfCc SEXY FITNESS http://www.youtube.com/user/JessieMax100 FITNESS HOLIDAY IN GREECE http://www.halkidikifitnessbootcamp.com/ FITNESS BLOG http://halkidikifitnessbootcamp.blogspot.com/ Incoming search terms: yhs-004 feel her biceps…

1 March 2011 at 12:08 · Comment

Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD

Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD

…tnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Cómo hacer spagat, tutorial split, how to do splits youtube How to Do the Splits http://gymnastics.isport.com/gymnasti… Oh those beautiful splits! One of the joys of watching gymnasts perform is seeing them perform this feat with ease and grace. Gymnasts perform the…

29 April 2013 at 18:00 · Comment

How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial

How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial

…tnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Cómo hacer spagat, tutorial split, how to do splits youtube How to Do the Splits http://gymnastics.isport.com/gymnastics-guides/how-to-do-the-splits-in-gymnastics Oh those beautiful splits! One of the joys of watching gymnasts perform is seeing them perform this feat with…

30 April 2013 at 04:54 · Comment

Sexy Yoga Work Out Video | How to Stretch with Amazing Yoga for Flexibility

Sexy Yoga Work Out Video |  How to Stretch with Amazing Yoga for Flexibility
Sexy Yoga Work Out Video |  How to Stretch with Amazing Yoga for Flexibility
Sexy Yoga Work Out Video |  How to Stretch with Amazing Yoga for Flexibility

Share on Facebook. Share on Google+ Yoga poses on the beach, Sexy Yoga Work Out YouTube Video (HD), SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll stretches for splits, stretching for splits, bikini workout, Sexy Yoga, Work out YouTube video, yoga free online video, how to stretch for…

31 March 2013 at 19:18 · Comment

Ultimate Bikini Body Fat Melting Workout Part 3

Ultimate Bikini Body Fat Melting Workout Part 3
Ultimate Bikini Body Fat Melting Workout Part 3
Ultimate Bikini Body Fat Melting Workout Part 3

Share on Facebook. Share on Google+ Heres the 3rd part of the Full Body bikini body workouts. This workout will workout your butt, legs, arms, abs, and core. Remember do 20 reps of each exercise and rest 20 seconds between each one. See part 1 & 2: Visit: www.BikiniModelFitness.com ‘Royalty Free Music by http://audiomicro.com/royalty-free-music’ Chelsey Novak: https://twitter.com/chelseynovak && instagram:…

9 May 2013 at 03:09 · Comment

Six:02 Workout #1

Six:02 Workout #1
Six:02 Workout #1
Six:02 Workout #1

…2.com/product/model:235903/sku:20398010/nike-avanti-capri-womens/all-black/black/?cm=searchcapris Nike shoes:http://www.six02.com/Nike/Shoes/_-_/N-zzZrj?cm_REF=Shoes Nike hoody: http://www.six02.com/Nike/Clothing/Tops-Hoodies-Sweatshirts/_-_/N-zzZrkZj3?cm_REF=Hoodies+%26+Sweatshirts Adidas bra: http://www.six02.com/adidas/Clothing/Tops-Sports-Bras-Bra-Tops/_-_/N-zcZrkZkc?cm_REF=Sports++Bras+%26+Bra+Tops http://www.six02.com YouTube:…

5 February 2015 at 08:52 · Comment

Six:02 Workout #2

Six:02 Workout #2
Six:02 Workout #2
Six:02 Workout #2

…book. Share on Google+ You can find the clothes I’m wearing here: shorts: http://www.six02.com/product/model:188688/sku:45451010/nike-dri-fit-2-rival-shorts-womens/black/silver/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH YouTube: https://www.youtube.com/channel/UCc8CU4-Zwmx9lVmUybTeArw bra: http://www.six02.com/Under-Armour/Clothing/Tops-Sports-Bras-Bra-Tops/_-_/N-10qZrkZkc?cm_REF=Sports++Bras+%26+Bra+Tops Shoes:…

12 February 2015 at 22:14 · Comment

Lean Toned Stomach Home Workout

Lean Toned Stomach Home Workout
Lean Toned Stomach Home Workout
Lean Toned Stomach Home Workout

…Share on Facebook. Share on Google+ Vicky is teaching a good home ab workout to get a sexy stomach. This is part one and takes about 5min. To see part 2 go to: https://www.youtube.com/user/Cosmobody/videos Incoming search terms: vicky stark vicky stark videos

9 December 2014 at 18:00 · Comment

MY FAVORITES!

MY FAVORITES!
MY FAVORITES!
MY FAVORITES!

…Share on Facebook. Share on Google+ I made a video from my best of YouTube videos from 2012! Happy New Year 2013! Which video was your favorite from 2012? What would you like to see in 2013? SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…

3 January 2013 at 20:19 · Comment