…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you some great butt exercises you can do with dumbbells to build a rounder, fuller, and sexier butt. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
15 February 2015 at 20:00 · Comment
…Share on Facebook. Share on Google+ This is a great ABS and Core exercise for both men and women. It hits all part of your stomach including the sides. Model Jade Bryce. Music by Kevin Macleod….
17 February 2012 at 09:13 · Comment
…Share on Facebook. Share on Google+ Heres a few really good butt and leg exercises that will help you look hot in your bikini. Do then 3-5x per week for 10-15 reps. Model Cara Rae. Music by Kevin Macleod….
19 February 2012 at 05:09 · Comment
…Share on Facebook. Share on Google+ This exercise really works the butt and leg muscles. Model Karissa Fernandez. Music by Kevin Macleod….
20 February 2012 at 07:32 · Comment
…Share on Facebook. Share on Google+ Vicky is showing you a intense abdominal workout you can do at home in home 10 minutes doing some great ab exercises. Shes doing 10 exercises for 30 reps each. Try it!…
9 February 2015 at 20:00 · Comment
…Share on Facebook. Share on Google+ This is a great home abs and core workout to strengthen your stomach and give you a firm waist. Exercises: Rotation Planks with Kick Back Leg Raise to Hip Raise Crunch with Legs Up Do as many reps as you can of each exercises. Repeat this workout 2-3x. 4-6x per week. Also visit BikiniModelFitness .com Model Kayla Kalini Www.facebook.com/KaylaKalani…
6 April 2013 at 23:51 · Comment
…Share on Facebook. Share on Google+ http://SquatSponge.com Miami Bikini Model Diana Levy Does an intense gym workout for her butt, legs, arms, core, abs, and chest. She’s using her SquatSponge grips so she doesn’t get calluses on her hands. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
5 February 2015 at 22:35 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Sexy Miami Fitness Model is showing you some awesome Home Exercises with DBs. This will workout with hit your butt, legs, arms, back, shoulders, and abs. She’s doing curls, deadlift, squats, rows, etc. Try it. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Dumbbells and Bench provided by: http://powerblock.com/…
20 March 2015 at 02:38 · Comment
…Share on Facebook. Share on Google+ Heres a great butt workout to build a big sexy round booty. 1st Exercise: Side Step Back Lunges, do as many as you can. 2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight. 3rd Exercise: Curtsy Lunges. Do as many as you can. Repeat this workout 2-4x 3x per week to see results. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
18 November 2012 at 21:34 · Comment
Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…
19 October 2012 at 17:51 · Comment