…getting in and out of supine position on the floor. 3.) You can keep standing abs low impact to improve balance and stability or make the movement quick (still fluid and strong) for high intensity fat burn. Either way, when working your core while standing up you’re on your feet burning calories. it is great cardio abs workout. 4.) If you’re spine hurts doing ab strengthening exercises, even with a mat, eliminate spinal discomfort…
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…Share on Facebook. Share on Google+ Three Beautiful Models in Bikinis, Working out at the Beach. Girls doing Stepping and Squats to firm up their Butts and Legs for summer fun on the beach. Enjoy the workout and beach setting. Music by Kevin MacLeod….
…Share on Facebook. Share on Google+ Tanya is demonstrating two Pilate exercises. The first one is working out her butt and legs while the second is working out her core, abs, and obliques. Give them a try. Model Tanya Pankov….
…Share on Facebook. Share on Google+ These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone. Sit-ups Rotating Planks Leg Raises Side Planks Give each exercise a try and see how many you can do….
…Share on Facebook. Share on Google+ Three Beautiful Models in Sexy Bikinis doing Butt, Thighs and Leg workout to firm up their bodies for summer fun at the Ocean Beach. Music by Kevin MacLeod….
…Share on Facebook. Share on Google+ Three Hot models in bikinis firm up their booty and six-pack on the beach. Great sunny day at the beach for a workout. Music by Kevin MacLeod….
…Share on Facebook. Share on Google+ Female Models have great Beach workout in Bikinis on the public beach. Great Music by Kevin MacLeod….
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…Share on Facebook. Share on Google+ Three Beautiful Models doing a Butt, Thighs, Legs, Stomach Workout on the Beach in their Bikinis. Music by Kevin MacLeod….
20 April 2013 at 05:18 · Comment
