…tnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Yoga Poses That Improve Your Sex Life (Spend time on the mat in order to prime your mind and body for romance) Article from Women’s day http://www.womansday.com/sex-relationships/sex-tips/yoga-poses-that-improve-your-sex-life-117528 Has your love life gone from sizzle to fizzle? You don’t have to memorize the Kama Sutra to spice…
…thing up, you’ll be thankful that, because of your squat exercise routine, you’ll have the strength and flexibility to get the job done. Tags:Howto get, lean body, fitness drills, exercise drills, workout drills, women, training, weight loss, women, fitness, Bodyweight training, circuit, female fitness, beachbody, standing abs exercise, abs, muscle, core, flexing, Exercise Fitness Workout, crunches, obliques, fitness, Bodybuilding,…
…Share on Facebook. Share on Google+ Christina Fjaere Fitness Model Junior Women’s Bikini Fitness 1st Place on IFBB World Juniors and Masters Bodybuilding and Fitness Championships 2012 Budapest by Zoltan Vegh Photography Incoming search terms: christina from t25 video…
Share on Facebook. Share on Google+ Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there. Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week….
…Share on Facebook. Share on Google+ Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it 3x per week. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…
…on Facebook. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness .com…
…n Facebook. Share on Google+ This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also see…
Share on Facebook. Share on Google+ A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg…
…Share on Facebook. Share on Google+ Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups a try! Bikini Models Tahiti Cora and Anais Zanotti…
…AmandaSCaceres Also see BikiniModelFitnes .com…
27 March 2013 at 13:10 · Comment
