…on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness .com Model Jaquelyn…
Share on Facebook. Share on Google+ Want Sexy Bikini Abs? A lean waist? a fit tummy? Strong core? A Firm Belly? Then give this 15 minute intense bikini abdominal workout a try. This ab workout is great for both men and women and can be done at home or the gym. Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: chelsey novak da safio piscine…
…n Facebook. Share on Google+ Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there. Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week. Model…
Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…
…Share on Facebook. Share on Google+ This is a great ABS and Core exercise for both men and women. It hits all part of your stomach including the sides. Model Jade Bryce. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Yulia Postika (Russia) Junior Women’s Fitness over 163 cm 2nd place…
…Share on Facebook. Share on Google+ Christina Fjaere Fitness Model Junior Women’s Bikini Fitness 1st Place on IFBB World Juniors and Masters Bodybuilding and Fitness Championships 2012 Budapest by Zoltan Vegh Photography Incoming search terms: christina from t25 video…
…Share on Facebook. Share on Google+ Melissa Gaimer Junior Women’s Bodybuilding 2nd place on IFBB World Juniors and Masters Bodybuilding and Fitness Championships 2012 Budapest…
…Share on Facebook. Share on Google+ Aminat Tuleubaeva (Russia) Junior Women’s Bodyfitness over 163 cm 4th place On IFBB World Juniors and Masters Bodybuilding and Fitness Championships 2012 Budapest by Zoltan Vegh Photography…
…Share on Facebook. Share on Google+ Female Muscle Susanna Tirpak Women’s Physique Champion…