…Share on Facebook. Share on Google+ This workout will kick your butt in just 8 minutes. It’s short, but brutal and super effective for fat loss and creating muscle tone. More workouts are on my website www.ZuzkaLight.com…
15 February 2013 at 02:27 · Comment
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14 February 2013 at 09:06 · Comment
…Share on Facebook. Share on Google+ Hi guys, I went to a funeral this weekend and forgot to pack my exercise clothes, however I still wanted to give you your warm up video so I did Warm Up Basics to get you on the right track. I have posted photos of my favourite stretches on my website www.zuzkalight.com so check it out and try to put together your own signature warm up routine. Best, Z….
15 January 2013 at 01:07 · Comment
…Share on Facebook. Share on Google+ This video shows you the proper form of each exercise in the workout that we are going to do together on Thursday at 5pm PST. Get ready! visit my website www.ZuzkaLight.com for more workouts, nutrition, recipes, and dvd cardio program….
16 January 2013 at 03:23 · Comment
…Share on Facebook. Share on Google+ This is ZWOW #64 and in this workout we are focusing on shaping up our butts to perfection. If you are on board and want to get in the best shape of your life in the comfort of your home, then visit my site http://www.ZuzkaLight.com for more free workouts, diet and nutrition tips, recipes and more……
10 April 2013 at 21:41 · Comment
…Share on Facebook. Share on Google+ Hi guys, I spent the weekend at the cabin so I thought it would be great to do some Burpees and show you the Sycamore cliff. Best, Z www.zuzkalight.com…
14 January 2013 at 07:19 · Comment
…Share on Facebook. Share on Google+ For all of my workouts, nutrition tips, recipes, and personal blog visit my website www.zuzkalight.com…
28 December 2012 at 00:54 · Comment
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…
18 October 2012 at 01:11 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Need some nourishment, but not feeling hungry? Try a delicious and refreshing smoothie!…
20 October 2012 at 19:35 · Comment
…Share on Facebook. Share on Google+ For more healthy recipes, nutrition tips, and workouts visit http://www.ZuzkaLight.com…
19 March 2013 at 08:17 · Comment