…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….
28 February 2012 at 22:40 · Comment
Share on Facebook. Share on Google+ Barbell Squats are a great way to workout your butt and legs, they’re one of my favorite butt and leg exercises. Find a weight your comfortable with that challenges you. 20-30lbs is a good starting point for most women. Keeping your core tight, back straight, and chest out sit your butt back and dont let your knees go forward past your toes. Go down as far as you are comfortable. Also see…
18 December 2012 at 07:41 · Comment
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
28 August 2012 at 04:11 · Comment
…kout can be done at Home, the Gym, or outside. Workout: Step-ups: Do 15 reps each leg (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg One Leg Side Squat Hops: Do 12 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week…
9 January 2013 at 04:42 · Comment
…Share on Facebook. Share on Google+ Fitness Model Diana Levy is showing a great butt building gym workout routine to get a rounder more lifted butt. To find out more about her butt building workouts and exercises check out: http://www.30DayButtTransformation.com…
24 November 2014 at 17:00 · Comment
…robably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: One Leg Squat with Back Foot on Bench: 10reps each leg Leg Raises: 15 reps each leg Side Step Ups: 10 reps Leg Raises: 15 reps each leg I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least…
17 June 2012 at 02:56 · Comment
…Share on Facebook. Share on Google+ Fitness Model Golden Moeras is doing a great barbell workout to workout her butt, legs, and back. She’s using the Squat Sponge I Workout Belt to support her back: http://www.amazon.com/gp/product/B00TR191GW As well as the Squat Sponge Workout gloves: www.SquatSponge.com Give it a try!. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Golden’s IG: GoldenMoeras…
16 April 2015 at 22:37 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Here’s a great butt and legs workout you can do from home to get a round lifted booty and athletic thighs without any weights, just body weight exercises. It just takes 15minutes and can be done everyday. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
20 April 2015 at 19:00 · Comment
Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…
16 August 2012 at 04:44 · Comment
…Share on Facebook. Share on Google+ Heres some great exercises for a great butt and sexy legs. These are some of the best exercises from bikini model Nicole Mejia’s Legs and Butt workouts. Give them a try! Also see BikiniModelFitness .com…
24 December 2012 at 04:37 · Comment