Share on Facebook. Share on Google+ Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squats, lunges, and many other exercises. If you do it at home you will need to buy some weights like a barbell and dumbbells. Workout: Body weight squats 30…
…Share on Facebook. Share on Google+ Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod…
…Share on Facebook. Share on Google+ Want a Sexy Round Booty? These butt exercises will help you can it. This workout can be done at home of the gym and requires very little equipment. Exercises: 1. Squat with weight between legs. 2. Stepping Back Lunge with Weight at side 3. Single Leg Deadlift with weight at one side. You can use the wall for balance. Model Michelle Jacot. Music by Kevin Macleod….
Share on Facebook. Share on Google+ Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside….
…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
Share on Facebook. Share on Google+ Heres a great butt workout to build a sexy booty taught by a hot bikini model. The three exercises are: Stepping Back Lunge Side Step Lunges Curtsy Lunges Focus on good form and do as many reps as you can for the first few times you do this workout. Then once you have the form down add weight and do 10-12 reps per exercise per leg. Do 3 sets of each one. 2x per week. Bikini Model Amanda Caceres…
…Share on Facebook. Share on Google+ Squats are one of the best exercises you can do to get a sexy round booty. They workout your butt and legs really well. Get a barbell thats a good weight and do 5sets of 10-12reps 3x per week. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…
Share on Facebook. Share on Google+ Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside….
…re on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase the…
Share on Facebook. Share on Google+ Heres a Workout Plan using this exercise “Squats” to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second…
5 June 2013 at 23:14 · Comment
